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6 Power Fruits You Should Include in Your Diet to Detox

Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins that are formed within the body during the numerous metabolic functions. Also the kind of lifestyles we lead today with high levels of pollution, our body seems to be getting more susceptible to all sorts of toxins. This is the reason why it becomes crucial to detox your body every once in a while so that harmful toxins get flushed out and you can improve your metabolic functions, prevent ailments…

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8 Health Benefits of Nettle Tea: Flush Out Toxins With This Detox Drink

The world of herbal teas is gigantic – you can mix a range of herbs and flowers together to brew soul-soothing teas at home. Kashmiri Kahwa is a quintessential example of merging the goodness of herbs, nuts, and spices in a way that is not just palatable but also provides many health benefits. One of the recent additions to the club of herbal teas is nettle tea, derived from stinging nettle leaves. Interestingly, the leaves in their natural form can cause much pain to the person who grabs or holds…

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How To Do a Post-Holiday Party Detox

Photo: Getty Images No, you definitely should not do a full 24-hour juice cleanse—but there’s nothing wrong with having an extra-low-calorie day after a night of bingeing on unhealthy food and beverages, says F. Xavier Pi-Sunyer, MD, an obesity expert at Columbia University College of Physicians and Surgeons. “It won’t negatively impact your metabolism. You won’t be starved,” he says. “It’s just one day.” Here’s how to safely power through your binge and make the most out of your post-party detox, according to the docs: 1. Hydrate. First things first,…

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Foods for instant detox

Looking for some natural detoxifying foods that can help you cleanse your system? Purifying your body from within is a great way to prevent some major illnesses like cancer and heart diseases. Here is your guide on how to detox your insides by consuming natural food: Turmeric Turmeric has an antioxidant and anti-inflammatory effects on the body that play a critical role in combating the cell damage. So, a tablespoon of turmeric a day is enough to considerably set your insides right. Lemons Lemon gets a lot of credit for…

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Time to embark on a post-Diwali detox

Have you been bingeing over the last one week of Diwali? Now that it’s all over, do you find yourself feeling nauseous just thinking of food? These are signs that it’s time to take a break from fried snacks and sweets, especially since there was no room for fruits or vegetables in your diet. You need to flush out all those toxins from your digestive system and get your body back on track. You can do this by making a few lifestyle changes for the better. Says dietician and sports…

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Weekend Detox Plan by An Expert: Rejuvenate and Reboot

Binging, binging, binging…all in the name of Diwali. Card parties, family get-togethers, office get-together, you name it. Overfed, over tired and the body screaming for a break! That is my state today, so this weekend, I am going to ‘detox’,  relaxing my digestive system, resting my brain and relieving my skin of all the indulgences of the past month. This is also the time when autumn is fading into winter, so breaking away from the usual helps the body get ready for the next season. Detox Menu: Start your morning…

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