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My love for her didn’t end with her marriage

It was impossible for me to accept that someone could fall in love for life. I never had real dependency for people in my life, until I met ‘Her’. It was not love at first sight, in fact I saw her as a “way” to get close to her rather hot girlfriend. However, since I felt she was into me and her ‘hot’ friend was a bit difficult to get through, I shamelessly went ahead with the easier option. Since she was an easy catch for me, I kept things casual from…

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Love Salt a Bit Too Much? It Could Be Dangerous For Your Heart

Come summer, come winter, we Indians love salty food. We can’t imagine snack time without munching on chatpata fries, samosas, chaats and other namkeens. While most of us are aware of the fact that too much salt is not good for our health, we often turn a blind eye, or forget to keep a check amidst all the celebrations and get-togethers. Just a little pinch of it can transform an ordinary dish into a lip-smacking treat. The truth is salt as an ingredient is not completely bad for our health….

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How to get rid of love handles?

Love handle is basically belly fat, which rests around your waist. Wear a body hugging dress or your favourite golden saree, and they will play peekaboo, making you hide behind pictures that grab your waist below. While there is no shortcut to getting rid of these pockets of fat, Aashu Kumar Jaivir, Lifestyle counsellor, shows some exercises that can get you moving. Bicycle crunches Bicycle crunches 14:00 The most effective way of burning off that excessive fat! Lie flat on the floor with the lower back pressed into the ground….

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How to get rid of love handles?

Love handle is basically belly fat, which rests around your waist. Wear a body hugging dress or your favourite golden saree, and they will play peekaboo, making you hide behind pictures that grab your waist below. While there is no shortcut to getting rid of these pockets of fat, Aashu Kumar Jaivir, Lifestyle counsellor, shows some exercises that can get you moving. Bicycle crunches Bicycle crunches 14:00 The most effective way of burning off that excessive fat! Lie flat on the floor with the lower back pressed into the ground….

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Your Love for Sugary Beverages May Cause Prediabetes

Individuals who regularly consume sugar-sweetened beverages such as soda, colas and other carbonated beverages, and non-carbonated fruit drinks such as lemonade and fruit punch, may be at an higher risk of developing prediabetes, new research has revealed. Prediabetes is a condition in which blood sugar is high, but not high enough to be Type 2 diabetes. If diagnosed early, it is reversible through lifestyle changes such as diet and exercise. “Our results suggest that high sugar-sweetened beverage intake increases the chances of developing early warning signs for Type 2 diabetes,”…

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You Snooze You Lose: 5 Ways to Fall In Love With Your Morning Workout

“Just five more minutes,” you mumble to yourself and hit snooze, returning to your sweet slumber. Are you among those to play the snooze game and miss out on your morning run? Does it feel like it takes you ages to drag yourself out of the bed? If morning workout and you can’t look each other in the eye, you either need to shift your regime to the later part of the day or consider altering your routine to start getting up on time.Although one can exercise at any point…

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