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Marathon training: The what, when and how much you must eat to prepare for a race

Running a marathon is no small feat. Training for one is a process that requires time, dedication and proper nutrition. What you eat, in fact, plays the most important role in training for a race. Add to it when you eat — whether before or after the race. If you get it all right, breasting the tape on the finish line, in good time, would be one of your life’s most memorable feats. Simply put, watch out for what you eat in order to power through a long run. You…

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Tips for recovery after running a marathon

Post Marathon week is the most awaited and enjoyable week which is something, I always look forward to! This is how I spend my post marathon week putting all my energy and focus on recovering and bouncing back. This is the best time to relax, recover and re-start. Congratulations for finishing your Marathon now it’s time to focus on recovery especially after you have run those hard-fought 26.2 miles where the body goes through physical stress, wear and tear of your muscles. It’s now time to rehydrate and refuel. Recovery…

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Excessive Marathon Practice Can Adversely Affect Heart

As Mumbai full marathon approaches, doctors have urged participants not to practice excessively as it may have adverse affects on the heart, especially for the adults and senior citizens, said doctors. “People doing regular exercise have a healthy life, but as overdosing of medicines is always toxic, similarly excessive endurance exercise like marathon running, has shown to have paradoxical, adverse effects on the heart,” said Ajay Pandey, Cardiologist at SRV Hospital. Pandey said heavy chronic exercising imposes certain adaptations on the heart due to excessive prolonged workload on the heart,…

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Gionee Marathon M5 Plus With 5020mAh Battery released at Rs. 26,999

The Gionee Marathon M5 Plus became released in China again in December, and could be wiwireless hitting the Indian seashores on Thursday at Rs. 26,999. The launch changed into tipped by using an established retailer in Mumbai. Upon inquiring for clarification from Gionee, devices 360 become informed the cellphone might certainly be officially released in India on Thursday at that fee. one of the key highlights of the Gionee Marathon M5 Plus touted by the business enterprise lower back in December was the telephone’s lengthy battery existence. Gionee said that…

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