Slim Down Forever: 6 Expert Tips To Lose Weight And Keep It Off

Have you ever heard of a weight loss story that goes – “After just two weeks of a healthy diet, I have achieved my dream size and never looked back”?To make lasting changes to your body, you need to pick up a sensible, sustainable plan that you can follow forever. Of course, there would be a birthday, a wedding, Diwali and thus indulgence, but it’s important to take a U-turn and come back to the plan. You need a way of eating that you can sustain in the long run-…

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Home Remedies for Migraine: 6 Superb Ways to Cure the Pain

Few things are as annoying as a throbbing head. Headache disorders are often underestimated and under-recognised but they are one of the most common disorders of the nervous system.Headaches are painful and disabling, but not all of them are the same. The ones that happen if you’re suffering from migraine also cause several other unwanted symptoms. According to the World Health Organisation, “Migraine most often begins at puberty and most affects those aged between 35 and 45 years. It is more common in women, usually by a factor of about…

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Reports Warn of Explosion in Cancer Deaths Among Women

Two reports have warned of an explosion in cancer deaths among women, with a toll, mainly from breast cancer, of some 5.5 million per year by 2030 — roughly the population of Denmark. This represented a near 60-percent increase in less than two decades, said an analysis conducted by the American Cancer Society (ACS), released Tuesday at the World Cancer Congress in Paris. As the global population grows and ages, the highest toll will be among women in poor and middle-income countries, it said, and much of it from cancers…

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Mothers’ Nutrition Pivotal for Healthy Child Growth, Study

Improving mothers’ nutrition before and during pregnancy is pivotal to reducing child stunting in developing countries, researchers said on Tuesday, as a new study showed poor child growth often starts in the womb. Defined as low height-for-age, stunting affects one in three children in the developing world and carries severe, irreversible consequences for both physical health and cognitive function. An analysis of data from 137 developing nations by a team of Harvard scientists found the leading cause of stunting is fetal growth restriction (FGR) – poor fetal growth in the…

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Distress and Depression With Type 2 Diabetes Tied to Skipping Meds

People with type 2 diabetes who also have symptoms of distress or depression are more likely than others to miss or skip their diabetes medications, according to a recent study. “Although it would seem intuitive to expect that depression would make the already difficult job of diabetes self-management that much harder, the available data have not been very clear,” lead author Jeffrey S. Gonzalez of Yeshiva University in New York said by email. It is clear, however, that treating depression may be necessary though it is unlikely to be sufficient…

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Lack of Time is Not the Only Reason Parents Buy Prepackaged Food

Many parents may be too busy to cook family dinners, but fighting the clock isn’t the only reason they turn to microwaveable frozen meals, a recent U.S. study suggests. Sure, 57 percent of parents cite lack of time as a reason for purchasing prepackaged processed meals, the study found. But half of them also said they shopped for factory-made food because their family preferred it. And often, parents said they also didn’t feel confident in their ability to cook or plan meals. “Ultimately, as a society, we need to increase…

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