Srijita, Author at Pinfaves

Juice or Smoothie: Which One Is more healthy?

June 30, 2016 SrijitaHealthy, Is, Juice:, More, One, or, Smoothie:, Which

healthy foodies may additionally agree on many vitamins subjects, but right here’s one it is nevertheless up for debate: what is better, smoothies or juices? in my view there are pros and cons to each drink, so it really comes all the way down to your private wishes and desires. To parent out which one is right for you (regardless of what your buddies, coworkers, or favourite celebs are sipping), right here’s the lowdown on each beverage. Smoothies are commonly a blend of entire meals, this means that you’re retaining…

Intermittent Fasting Is all of the Rage—but Is It healthful?

June 30, 2016 SrijitaAll, Fasting, healthful, Intermittent, Is, It, of, Rage—but, The

whilst you pay attention the phrase “fasting,” you in all likelihood think about gimmicky diets—and, um, feeling “hangry.” but a growing body of research shows that cycling terrific low-calorie days indaily your regular ingesting plan could probably improve your health (greater on that later). but before you bypass lunch and permit your intestine begin growling, examine on for the whole lot you want everyday recognize approximately intermittent fasting. what is intermittent fasting (IF)? In very basic terms, IF is occasional hunger done in a strategic manner. The idea is everyday…

Is It viable to devour too much Fruit?

June 29, 2016 Srijitadevour, Fruit, Is, It, much, to, Too, viable

you’ve been advised because you had been a child how crucial it’s miles to consume fruit. but is there such issue as an excessive amount of? As a nutritionist, i’ve labored with customers on both ends of the fruit-eating spectrum: a few shunned fruit absolutely due to its carb and sugar content material, while others loaded up on fruit because it’s wealthy in nutrients. The truth is, the suitable quantity lies somewhere in between those two extremes, and it varies from character to man or woman. that will help you…

what’s Aquafaba and Why Is It throughout Pinterest?

June 29, 2016 Srijitaand, Aquafaba, Is, It, Pinterest?, throughout, What's, Why

the subsequent time you open a can of chickpeas, don’t pour the liquid down the drain—stash it in your fridge. That fluid, known as aquafaba, has come to be quite a sensation on line. it’s because it is able to be used as a vegan alternative to dairy and eggs in the entirety from meringue to mayonnaise. in case you’re curious about this new trend but need a few more information before trying it, right here are 5 stuff you must recognize approximately aquafaba. Aquafaba may be the water you…

How tons Sodium must You virtually devour? An RD Weighs In

June 29, 2016 Srijitaan, devour, How, In, Must, RD, Sodium, tons, virtually, Weighs, You

you’ve probable been advised your entire life that an excessive amount of sodium is bad for you. Now, new research indicates that a food plan low in sodium may additionally really be harmful. the collection of four research, posted inside the magazine The Lancet, observed extra than one hundred,000 contributors—some with excessive blood pressure, some without—from nearly 50 international locations for almost 4 years. The researchers observed that people with a low sodium consumption (much less than three,000 mg) experienced a higher chance of heart attack, stroke, or coronary heart…

that is How Sugar can also ‘fuel’ cancer Cells

June 29, 2016 Srijita'fuel', also, Can, Cancer, cells, How, Is, Sugar, That

if you noticed the latest headlines connecting gallbladder cancer to the intake of sugary sodas, you can no longer had been too amazed by way of the news. the us’s obsession with sugar has been blamed for masses of continual sicknesses in recent years, together with several varieties of cancer. find out about the AMEX regular Card however what’s it, precisely, about the candy stuff that seems to raise someone’s most cancers hazard? We rounded up some latest research and spoke with Carrie Daniel-MacDougall, PhD, a dietary epidemiologist at the…