Srijita, Author at Pinfaves

9 Types of Workouts That Are Going to Be a Rage in 2017

January 3, 2017 Srijita2017:, 9, a, Are, be, Going:, In, of, rage, That, to, types, workouts:

The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that are challenging yet fun. People want workouts that not only work on their muscles and get them in shape but also are engaging and fun to do. We will be seeing some unique workouts in 2017 that cater to the demand of fitness enthusiasts and newbies alike. Aerial Yoga Aerial yoga is a form of yoga that combines traditional yoga and the fundamentals of acrobatics. It gives practitioners the room…

Personal Trainer Gains 31Kg To Help Client Lose Weight

January 3, 2017 Srijita'Personal, 31Kg, Client, Gains, Help, lose, to, Trainer, Weight

Fitness is all about regular exercising and balancing it with optimum nutrition. Experts believe that your diet plays 70% role in determining the efficacy of your workout regime. However, besides the diet, the intensity of your workout will not yield an iota of what is expected if you don’t train the right way. We all need our guide, that coach who will selflessly share his knowledge and help us become our best version. A good fitness trainer helps you achieve your goals – what makes him great is his ability…

15 Incredible Benefits of Jeera Water for Your Skin, Hair and Health

January 3, 2017 Srijita15, and, Benefits, for, hair, Health, Incredible, Jeera, of, skin, Water, Your

Want to lead a healthy lifestyle? “Start your day with a glass full of jeera water”, advises Bangalore-based Nutritionist Dr. Anju Sood. All you need to do is boil a few seeds of jeera (cumin) in water, then allow it to cool and drink it early in the morning on an empty stomach. Jeera water also referred to as ‘Jal jeera’ in Hindi, jeeragam or cumin water can be used as a natural remedy for various health problems and is of great advantage to our bodies. “It is essential to…

Malaika Arora Khan and the fitness secret she swears by

January 2, 2017 Srijitaand, Arora, by, Fitness, Khan, Malaika, Secret, She, swears, The

Actress Malaika Arora Khanundeniably has one of the fittest bodies in the industry. While most people in the industry will credit their genes, her curvaceous frame is the result of her hard work and dedication. “My fitness regime is my way of life,” she adds. In a candid chat with TOI Health, she spoke about why she turned to Pilates and what keeps her fit. What made you turn to Pilates? It’s my way of life. It looks easier, but it requires sincerity, concentration and dedication to follow the routine…

Parent’s obesity may delay development in kids

January 2, 2017 SrijitaDelay, development, In, Kids, May, Obesity, Parents

Are your toddler’s fingers and hands movement slow? Is his/her ability to relate to and interact with others as well as problem-solving skills delayed? Blame it on your obesity, researchers say. The findings showed that apart from health related issues, children of obese mothers were nearly 70 per cent more likely to fail tests of fine motor skill — the ability to control movement of small muscles, such as those in the fingers and hands — by age 3, when compared to children of normal-weight mothers. Children with obese fathers…

How our memories become permanent

January 2, 2017 Srijitabecome, How, memories, Our, Permanent

Scientists have for the first time identified a mechanism that regulates rhythmic brain waves that play a key role in making our memories permanent. Memories undergo a consolidation process which stabilises and makes them become stronger — a process where brain waves play an important role, the study said. The study revealed that one of the brain waves — sharp wave ripples (SWRs) — needed for consolidating memories is dominated by synaptic inhibition. It helps the brain set what an individual has learned or experienced as a quick instant replay.…