Nicotine Exposure During Pregnancy Could Trigger Hearing Problems in Kids

Health experts have highlighted this fact several times before that smoking during pregnancy can lead to serious health issues for the growing baby inside. Nicotine is a potent chemical with the capability of causing havoc for kids and adults alike. The phase of pregnancy is an important phase, where several factors must be kept in mind in order to secure the life of the mother and growing baby. As much difficult as it may be to give up smoking, since nicotine is highly addictive, there is no other way to…

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What Is Lupus?

Lupus is an autoimmune disease which is caused when our immune system does not function properly. It may have mild effects but in severe cases it can also become life threatening. It is not contagious.There are types of lupus that may affect a person. These include Discoid, Drug-Induced and Neonatal. According to the Lupus Foundation of India, about 5 million people worldwide suffer some from the disease. It further states that more than 90% of lupus sufferers are women. Doctors believe that it results from both genetic and environmental stimuli.…

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Defective Brain Cells Are Spreading Alzheimer’s and Parkinson’s

Brain is the most important organ of the human body yet most of its functioning is still unknown to doctors and scientists. We humans use merely five per cent of the brain’s total functioning throughout our life. The full potential of a human brain’s working has yet not been completely figured out. Neurons are the building blocks of the nervous system which includes the brain and the spinal cord. Neurons normally don’t reproduce or replace themselves, so when they become damaged or die they cannot be replaced by the body…

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Want to reduce your heart attack risk? Try eating breakfast for once.

MAYBE THIS IS just an American thing, but no meal seems more controversial these days than breakfast. The debate has raged for decades: Should eat breakfast every day? Can planning out the timing of your meals help you be healthier? Past studies seem to go both ways one the subject—and some people just don’t like to eat in the morning. But here’s a new volley of evidence: Doing both can help reduce risk of cardiovascular disease, the leading cause of death for men and women in the U.S., according to …

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13 negative side effects of not getting enough protein

HERE’S THE HARD truth: Most of us don’t get enough protein. Alternatively, some guys think “the more protein, the better,” and over-consume it when they do sit down to eat, chomping down a 30g protein bar and washing it down with a protein shake that’s got upwards of 50g, says Jordan Mazur, M.S., R.D., director of sports nutrition at the University of California, Berkeley. To put it bluntly: Both are bad. Everyone has a protein intake ceiling. It varies with your height and weight, but most people can absorb at most 30-42g per meal.…

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How to make vegetable noodles that’ll put your pasta to shame

YOU’VE BEEN TRAINED to associate pasta as an ab-damning carb that has no place in your diet—well, except for maybe a cheat meal. But there’s a simple solution to that: pasta from the garden. You can make super-healthy (still delicious!) spiralized veggie noddles to sub in for your mammoth-sized plate of spaghetti—and not give a damn about how many calories or carbs you’re consuming. Use the 5 tips below to perfect your veggie noodles, then check out the top 6 über-healthy vegetables you can turn into abs-friendly pasta. ake spiralized vegetable…

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