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five high-quality Fenugreek blessings: From reducing cholesterol to helping Digestion

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lovely green leaves with a awesome sweet scent, fenugreek is sincerely one of the oldest cultivated medicinal flora. commonly known as ‘methi’ in Indian families, it is a prized ingredient within the culinary world, and can be used as a herb, a spice (seeds) or a vegetable (sparkling leaves and sprouts). the way to Use Fenugreek India is the biggest manufacturer of this historical herb with over 80 percentage of the production focused in Rajasthan. you may often locate it as fresh leaves in the market or as a cuboid-shaped,…

Narayana Murthy Calls for Pay-Per-Performance System in Schools

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IT czar N R Narayana Murthy said market will be the “ultimate decider” of the efficacy of every school. Bengaluru: IT czar N R Narayana Murthy on Monday said he wants a pay-per-performance system to be implemented in every school and the students should vote on competence of teachers based on certain attributes. “What is my vision for primary and secondary education in India? I want India to go from its current 130th position in HDI in 2015 to the top 10 by harnessing education. I want every child to…

Drinking Alcohol During Pregnancy? It’s Best to Avoid

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A lot of doctors and health experts acknowledge the fact that no amount of alcohol is safe during pregnancy and now scientists have also warned that it’s better to be cautious. A new study suggests that mothers who consume alcohol during pregnancy put their children at the risk of impairment in kidney blood flow in adulthood and heightenedneurological problems caused by a stroke. In the study conducted on mice, the blood flow analysis showed evidence for increased arterial resistance within the kidneys — a sign of possible early onset renal…

10 Diabetic Friendly Fruits to Help You Manage Diabetes Better

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Diabetes mellitus (DM) commonly referred to as Diabetes, is a chronic disorder. It occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin. In either case, the blood sugar cannot get into the cells for storage, which then leads to serious complications. Diabetes, perhaps more than any other disease, is strongly associated with the western diet, as it was uncommon in cultures consuming a ‘primitive diet’. However as cultures switch from their native diets, to the foods of commerce; their…

6 Health Benefits of Sugarcane Juice: A Promise of Good Health

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When I think of sugarcane juice, the first thing which comes to mind are the busy by-lanes of Karol Bagh, Delhi: vendors offering poor imitations of Gucci handbags and Rolex watches, women sprinting through the crowd trying to get from one shop to another, the faint smell of hot pooris and Punjabi chana, the constant high-pitched rings of rikshaw bells and a few dozen sugarcane juice (ganne ka ras) carts parked at every street corner. In the sweltering heat, I’d jostle my way to the sugarcane juice guy and watch…

Paleo-Type Diets May Cut Diabetes and Heart Disease Risk

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The consumption of a paleolithic-type diet by obese women can help them lose weight and lower their future risk of diabetes and heart disease, says a new research. A typical Paleolithic diet includes lean meat, fish, eggs, vegetables, fruits, nuts and berries, with rapeseed, olive oil and avocado as additional fat sources. It excludes dairy products, cereals, added salt and refined fats and sugar. “Eating a Paleolithic-type diet without calorie restriction significantly improved the fatty acid profile associated with insulin sensitivity, and it reduced abdominal adiposity and body weight in…