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Virabhadrasana II: a way to Do the Warrior Pose II, Steps and benefits

June 17, 2016 Srijitaa, and, Benefits, Do, II:, Pose:, Steps, The, to, Virabhadrasana, Warrior, Way

“The Warrior Poses are wonderful for the general vitality and strengthening of the frame. They resource in building stamina and make your body robust as a warrior, for that reason the call,” says Seema Sondhi, a Delhi-based yoga practitioner and trainer. the second pose inside the series of three, Virbhadrasana II gives a nice stretch for your legs, shoulders, ankles and groins. “that is a excellent pose for balancing and stability. As you lock your knees, you lessen the blood glide closer to the lower a part of your frame…

men’s fitness: Which medical assessments must You Get completed and how regularly?

June 15, 2016 Srijitaand, assessments, completed, Fitness, Get, How, medical, men's, Must, regularly?, Which, You

Has your wife or mom been nagging you to get a health checkup accomplished? guess what, ladies are proper (as it often takes place)! Prevention is higher than remedy. here are four critical motives why every guy desires to move for normal fitness screening: – discover any modern-day medical problems – decide the chance of developing medical issues inside the future – find out regions you need to paintings on – Get to recognise in case you want to capture up on any vaccinations Dr. Peeyush Jain, Director & Head…

Bhujangasana: Get Flexibile and improve Up with the Cobra Pose

June 15, 2016 Srijitaand, Bhujangasana:, Cobra, Flexibile, Get, Improve, Pose:, The, Up, With

The name Bhujangasana comes from the Sanskrit phrase ‘bhujanga’ which interprets to ‘snake’ or ‘serpent’ and ‘asana’ which means ‘posture’. as a result, it is regularly known as the Cobra Pose, as it displays the posture of a cobra that has its hood raised. Seema Sondhi of The Yoga Studio in Delhi says, “The Cobra Pose opens up the shoulders and the neck, stretches muscle groups within the shoulders and chest, strengthens the palms and also helps treat constipation”. it can be notably useful at relieving pain inside the muscle…

Why Diabetes and heart ailment is a deadly aggregate

June 13, 2016 Srijitaa, aggregate, ailment, and, deadly, Diabetes, Heart, Is, Why

people with type 2 diabetes who’re admitted into the medical institution for congestive heart failure face a one in four chance of death over the following 18 months, a worldwide take a look at has warned. The findings paint a much grimmer photograph of the outcome for diabetes patients with intense heart sickness. “kind 2 diabetes followed by means of an acute coronary syndrome desires a great deal extra attention, specifically with the intention to prevent yet every other major cardiac occasion,” said primary investigator William.B.White from university of Connecticut…

the way to do Virabhadrasana (The Warrior Pose): Steps and benefits

June 13, 2016 Srijitaand, Benefits, Do, Pose:, Steps, The, to, Virabhadrasana, Warrior, Way

Yoga teaches persistence. in the turbulent human mind, there may be so much that desires to be contained in and curbed; it is a war, yet you’re presupposed to be poised, composed and not give in. is not yoga a comparable practice? whilst most of it rests on gaining knowledge of the artwork of respiratory, its other half is predicated on a number of asanas that are all about ‘maintaining’ the pose and not giving up. The collection of Virabhadrasana alternatively known as the Warrior Poses are remarkable for strengthening.…

Barley Can beat back ‘awful cholesterol’ and prevent heart disorder

June 11, 2016 Srijita'awful, and, Back, Barley, Beat, Can, Cholesterol, disorder, Heart, Prevent

Barley is a grain typically found in bread, drinks, and numerous cuisines of each way of life. it is one of the most broadly fed on grains within the complete world. Barley is high in fibre, has twice the protein and nearly half of the calories of oats as well as an essential attention for human beings with weight or nutritional concerns. it’s miles used for lowering blood sugar, blood pressure, and cholesterol, and for selling weight reduction. it is also used for digestive court cases including diarrhea, stomach pain,…