Healthy Reasons To Get Dancing Around Your Living Room Today
Dancing has been shown to be beneficial to mental and physical health, possibly even more so than other forms of exercise. PHOTO BY DARIA OBYMAHA FROM PEXELS It’s clear that moving the body not only enhances physical fitness it contributes to mental health and emotional wellbeing. And the array of classes to support you to do so continues to increase as the boutique fitness market grows. A 2018 London Boutique Studio Report, compiled by independent leisure market analysts, LeisureDB, reported there were 278 boutique studios in London providing over 15,000 boutique classes per…
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