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Early Periods at the Age of 13 or Younger May Put Girls at Risk of Stroke

February 10, 2017 Srijita13, Age, at, Early, girls, May, of, or, periods, Put, Risk, Stroke, The, younger

The onset of menstruation signals that a girl has hit her puberty. Of course, it is not an easy cycle – the whole process of menstruation, but every woman must go through it. While it makes a woman capable of giving birth to a child, on the other hand, it also brings along with it various hormonal changes which causes mood swings, abdominal pain, back ache, muscle pull, so on and so forth. There are various home remedies women can turn to for some relief, as well as resort to…

7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

February 9, 2017 Srijita7, at, Back, Best, Can, Desk, Do, exercises, Lower, Office, Pain, You, Your

Backache is a very common complaint which affects all age range. Pain in the lower part of the back is commonly referred to as Lumbago. It can be defined as mild to severe pain or discomfort in the area of the lower back.The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. Most people will experience lumbago at some point in their life. It can occur at any age but is a particular problem in younger people whose work involves physical effort…

How to Do Cardio Exercises at Home: A Complete Guide

February 7, 2017 Srijitaa, at, Cardio, Complete, Do, exercises, guide, Home, How, to

Most people across the world have now begun realising the importance of good health, which is very important to stay happy and positive in life. Despite living a fast paced life where time is money, allocating few hours from our daily routine for maintaining health is a must. It is no surprise that obesity and sedentary lifestyles are the leading causes of other life threatening diseases like diabetes, heart attack etc. So you need to work it out, and particularly include cardio vascular exercises in your fitness routine. Cardio can…

Cancer Rates On the Rise: Women Are More at Risk Than Men

February 3, 2017 SrijitaAre, at, Cancer, Men, More, On, Rates, Rise, Risk, Than, The, Women

How healthy are you? This is a question you should take very seriously. You may convince yourself that all those binging of colas, fried snacks, greasy burgers, doughnuts and cupcakes wouldn’t hurt you after all, but remember that the effects show only much later, as you grow older. We all live very hectic lives with tight schedules, falling short of time for any physical activity or mindful eating. But shouldn’t your health be a priority? Unhealthy lifestyle habits can have various consequences on your health, paving way for deadly diseases…

Having Sleepless Nights? You May Be at Risk of Asthma

February 2, 2017 Srijitaasthma, at, be, Having, May, Night's, of, Risk, Sleepless, You

Don’t be all wish for a good night’s sleep to take away the tiredness? We wish it even while working, commuting, being stuck on deadlines, etc. Good sleep doesn’t come easy for all. In this competitive world, stress is everywhere; right from home, to the office and even on weekends. Continuous stress and mental burden from work and society leads to poor sleeping habits, often referred to as Insomnia. If you are an insomniac, having poor sleep quality or facing difficulties in maintaining good sleep, we suggest you take some…

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Early Periods at the Age of 13 or Younger May Put Girls at Risk of Stroke

7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

How to Do Cardio Exercises at Home: A Complete Guide

Top Health Stories at 3pm, Feb 7: Weight Gain and Cancer, Green Tea, Obesity in Couples and Back Pain Drugs

Cancer Rates On the Rise: Women Are More at Risk Than Men

Having Sleepless Nights? You May Be at Risk of Asthma