Benefits Archives - Page 11 of 17

8 Incredible Mustard Oil Benefits That Make It So Popular

November 30, 2016 Srijita8, Benefits, Incredible, It, Make, Mustard, Oil, Popular, So, That

There are some ingredients that can never be replaced in the Indian kitchen. Not only are they essential in creating various regional delicacies, their uses are manifold and extend beyond the confines of the kitchen. One such example is mustard oil. While it does take some “getting used to” to familiarise yourself with the pungency, get past it and you will soon learn to appreciate its unique flavour. It is addictive.In Eastern and North Eastern India, it is hard to imagine life without a bottle of mustard oil at home.…

4 Amazing Benefits of Drinking Water (and Why You Should Skip Cold Water)

November 27, 2016 Srijita4), Amazing, and, Benefits, cold, Drinking, of, Should, Skip, Water, Why, You

We are all aware of the importance of this nutrient. Yes, water is a nutrient! But a much neglected one. 60 to 70 per cent of our body is made up of water and when we do not hydrate it well, it is inevitable that we will face health problems.People often claim that they are too busy during the day to grab a glass of water. Not just that, our modern lifestyle and tastes also influence the amount of water we drink on a daily basis. My clients often say, they would usually prefer…

15 Amazing Mosambi Juice (Sweet Lime) Benefits for Skin, Hair and Health

November 18, 2016 Srijita15, Amazing, and, Benefits, for, hair, Health, Juice:, Lime), Mosambi, skin, sweet

Mosambi (sweet lime) is a citrus fruit, which has many points of origin, straight from Indonesia to China. But according to a 2004 report published in the Agriculture Review, the origin of mosambi points to the hills of Meghalaya and Nagaland. You’ll usually spot people drinking a refreshing glass of mosambi juice spruced up with chaat masala and kala namak during the scorching months of summer. Mosambi in fact contains less acid than ordinary limes, and is thus praised for its mild and palatable flavour. It’s slightly difficult to eat…

The benefits of using a reputable Edinburgh taxi company for travel

November 18, 2016 admina, Benefits, Company, Edinburgh, for, of, reputable, Taxi, The, travel, Using

The Scottish city of Edinburgh is a beautiful one and there are many fantastic sights to see and places to visit. It attracts many visitors each year who enjoy being a tourist in the city, whilst the residents of Edinburgh also enjoy living in Scotland’s capital. The historical and cultural attractions ensure that it is the second most popular tourist destination in all of the UK, with London claiming the top spot. A few notable attractions include Edinburgh Castle, Old Town, New Town and the Fringe and Edinburgh International Festival.…

Little Evidence for Risks, or Benefits, of Habitual Barefootedness

November 14, 2016 SrijitaBarefootedness, Benefits, Evidence, for, Habitual, Little, of, or, risks

Studies on the long-term effects of habitual barefoot walking or running are scarce, and there is only limited evidence for more foot problems and no evidence for higher injury rates among people who are often barefoot, according to a new review. “Having the huge ‘barefoot debate’ in mind, we expected more evidence on the long-term effects of barefoot locomotion,” said lead author Dr. Karsten Hollander of the Institute of Human Movement Science at the University of Hamburg in Germany. Some populations, for example South Africa, include many people who are…

Vrikshasana (Tree Pose): 7 Steps and Health Benefits

November 13, 2016 Srijita(Tree, 7, and, Benefits, Health, Pose:, Steps, Vrikshasana

Vrikshasana gives the true spirit of the tree. “Just like the roots of the tree (vriksh in Hindi) balance the tree completely, our feet too act as the roots and help balance the entire weight of the body”, says Nishi, a Delhi-based Yogi. “Vrikshasana is one of the simplest asanas, and yet it is also one of the most beneficial ones,” adds Nishi. “Vrikshasana (Tree Pose) helps improve balance, gives your body a proper posture and boosts concentration,” says Shaili Singh, who holds a Master’s Degree in Yoga & Science…