The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money

An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case in other countries as well. A large chunk of it goes into buying nutrition books, fitness DVDs, equipment and of course, gym clothing. The budget hits the roof in no time and when it comes to expensive gym membership, one only begins to cringe.Self-training or regular outdoor runs will always remain the best and most inexpensive ways to stay fit. However, for people with absolutely no history in fitness and…

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Here’s Why You Need Vitamin B12, And Where You Can Find It

What happens if you don’t get enough vitamin B12? “Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia,” the National Institutes of Health says. “Nerve problems, such as numbness and tingling in the hands and feet, can also occur. Other symptoms of vitamin B12 deficiency include problems with balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue.” A paper published this summer theorized that Mary Todd Lincoln’s well-known psychological and emotional problems were caused by a shortage of the vitamin.…

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Cholesterol deprivation can kill brain tumour cells

Offering new hope for an alternative treatment of brain cancer, researchers have found that depriving the deadly tumour cells of cholesterol, which they import from neighbouring healthy cells, kills tumour cells and causes their regression. “Disrupting cholesterol import by GBM (glioblastoma) cells caused dramatic cancer cell death and shrank tumours significantly, prolonging the survival of the mice,” said senior author Paul Mischel, Professor at University of California San Diego School of Medicine in the US. Glioblastoma (GBM) is the most common and most aggressive form of brain cancer, which is…

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Altering ‘Flavour’ of Humans Can Tackle Malaria

A specialised area of the mosquito brain mixes tastes with smells to create unique flavours, scientists have revealed, suggesting the development of a powerful odourant that can make “human flavour” repulsive to malaria-bearing species. Instead of feasting on us, the mosquitoes can then keep the disease to themselves, potentially saving an estimated 450,000 lives a year worldwide, said the team from Johns Hopkins University. “All mosquitoes, including the one that transmits malaria, use their sense of smell to find a host for a blood meal. Our goal is to let…

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Exercise Hormone Can Help Shed, Prevent Fat

Does working out feels like more of pain to you? Take heart. Exercise releases a hormone that can help your body shed fat and keep it from forming again, which may also act as potential target to fight obesity, diabetes and other health issues, a study has found. The results showed that hormone irisin helps convert calorie-storing white fat cells into brown fat cells that burn energy and may be an attractive target for fighting obesity anddiabetes. “Exercise produces more irisin, which has many beneficial effects including fat reduction, stronger…

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E-Cigarettes Can Reduce Burden of Smoking-Related Deaths in India

Electronic-cigarettes, popularly known as e-cigarettes, provide a third line of option to stay away from harmful effects of tobacco, and can significantly reduce the burden of smoking-related deaths in India, a renowned expert on vaping has said. “The first line option to shield yourself from the toxicity of tobacco products is to quit smoking altogether and the second line of option is to quit with the help of medication,” Konstantinos Farsalinos, from the University of Patras in Greece, told reporters at an event here. Farsalinos, who is a research fellow…

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