This is the one thing that could make exercise a bit more enjoyable

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty simple. Researchers at Brunel University in London have revealed that listening to musicwhile you’re working out could make things more enjoyable. This might seem a bit obvious. After all, it’s no secret that music can elicit an emotional response from the listener – making us feel happy, sad, angry or even…

Read More

3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in the run up (see what we did there?) to The Big Day will no doubt help increase your stamina and provide you with the sheer determination needed to finish a long-distance race, it might not be…

Read More

Newly found mechanism could lead to preventing allergic reactions

Scientists have found a new mechanism in which an antibody can prevent allergic reactions in a broad range of patients. The breakthrough could pave the way for a far more effective allergy medicine. The antibody interacts in a complex biochemical process in the human body by which it prevents the human allergy antibody (IgE) from attaching to cells, thus keeping all allergic symptoms from occurring. “We can now describe the interaction of this antibody with its target and the conformational changes very accurately,” said Edzard Spillner, from the Aarhus University…

Read More

A weekend lie-in could help you live longer, study shows

If you’re planning to sleep in this weekend, there’s no need to feel guilty – it could help you live longer. A large Swedish study looked into the ways in which a person’s age and sleep can impact their longevity. The researchers, who examined the data of roughly 43,000 participants, found that those aged 65 or under were the most affected by how much sleep they got. It was concluded that those who had an average of less than five hours’ sleep per night had a higher likelihood of early death. Crucially, though,…

Read More

Toothpaste ingredient could fight malaria, according to ‘robot scientist’

Research carried out in part by an artificially-intelligent (AI)’robot scientist’ has found that a common ingredient of toothpaste could be developed to fight drug-resistant strains of malaria. In a study in the journal Scientific Reports, scientists from Britain’s Cambridge University who used the AI robot to conduct high-throughput screening said the ingredient, triclosan, showed the potential to interrupt malaria infections at two critical stages – in the liver and the blood. Malaria kills around half a million people every year, the vast majority of them children in the poorest parts…

Read More

Anxiety, depression in young people could be early symptoms of bipolar disorder

A study has recently found that early anxiety and disorders of attention or behaviour are two patterns of psychiatric symptoms that may help to identify young people at increased risk of developing bipolar disorder (BD). According to researchers, early signs of BD can fall into a relatively characteristic “homotypic” pattern, consisting mainly of symptoms or other features associated with mood disorders; or a “heterotypic” pattern of other symptoms including anxiety and disruptive behaviour. Environmental risk factors and exposures can also contribute to BD risk. The team analysed data from 39…

Read More