Do Archives - Page 2 of 12

Why Do We Crave Alcohol? Here’s The Answer

August 14, 2018 Loknath DasAlcohol, Answer, crave, Do, Here's, The, We, Why

Most people like occasional drinking or what’s called as social drinking, while some like binge-drinking on a daily basis. Some people are able to enjoy alcohol in moderation; others can’t seem to get enough of it. If you are in that stage when you need a drink or two to end your day with, it may mean that you crave alcohol. However, if you struggle to stop after one or two drinks, chances are you may be dealing with intense alcohol cravings. Why do we crave alcohol? What are the…

Flaxseed oil can do wonders for your health, here are 6 benefits to it

August 7, 2018 Loknath Das6, Are, Benefits, Can, Do, Flaxseed, for, Health, Here, It, Oil, to, wonders, Your

Flaxseed oil is known for its benefit to heart health, but it is also good to boost your digestive system and brain health. It provides skin and hair benefits, helps weight loss, and reduces risk of cancer as well. There are several ways to derive this benefit from flaxseeds, but the easiest and fastest way is from the intake of flax oil capsules. Dolly Kumar, founder and director at Gaia, shares some health benefits of flax oil: * Regulates healthy cholesterol level: Rich in Omega 3 and Omega 6, flax oil capsules regulate cholesterol levels in the body and are…

Do You Schedule Your Free Time? Don’t! Study Suggests It Could Make You Unhappy

August 5, 2018 Loknath DasCould, Do, Don't, Free, It, Make, Schedule, Study, Suggests, Time, Unhappy, You, Your

Your social calendar might be sucking the joy out of activities that are supposed to be fun or relaxing, according to an upcoming paper co-written by a professor who studies time management. The paper argues that when a leisure activity is planned rather than spontaneous, we enjoy it less. That’s because we tend to mentally lump all our scheduled activities in the same bucket – whether it’s a dentist appointment or grabbing coffee with a friend. And that makes the pleasurable activities more of a chore. “It becomes a part…

Here’s What You Can Do For Jet Lag

July 15, 2018 Loknath DasCan, Do, for, Here's, Jet, Lag, What, You

Jet lag is a tough problem to get sympathy for. Travelling across multiple time zones is often a cause for jealousy, not compassion. But high-speed plane travel to a location that is out of sync with your body’s internal clocks can cause more than just sleepiness. Symptoms of jet lag also include irritability, disorientation, nausea, gastrointestinal distress and trouble concentrating. And an upcoming trip has me worried. I’ll be traveling three time zones to the west for a week of vacation in Alaska, followed by less than 48 hours at…

Do you fall asleep while binging on Netflix? You could be getting old

April 20, 2018 Loknath Dasasleep?, be, binging, Could, Do, Fall:, Getting, Netflix, Old, On, While, You

If it is common place for you to fall asleep while watching TV, or to groan while bending to pick up a magazine from the floor or forgetting people’s names quite often, then these are tell tale signs that you’re getting old. According to a research, choosing comfort over style and struggling to learn latest technology are a few indicators that you are ageing. In a research conducted by Future You, it was found that people consider joint pains and stiffness as one of the major signs of growing old.…

Anti-depressants really do work, according to major new study

April 17, 2018 Loknath DasAccording, Anti-depressants, Do, major, New, really, Study, to, work

It’s hoped the latest research could help end any stigma about taking the medication Scientists have finally concluded that anti-depressants work following the results of a major new study. According to the results – published in the Lancet – which analysed data from 522 trials involving 116,477 people, it was found 21 common anti-depressants were all more effective at reducing symptoms of acute depression than placebos. The authors of the report said it showed that many more people could benefit from the drugs, although the study also showed big differences in how effective…