Do Archives - Page 9 of 12

Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress

August 11, 2016 Srijitaat, Can, Desk, Do, exercises, Office, reduce, Right?, simple, Stress, to, Yoga, You, Your

Problem: Suffering from a sore lower back, stiff neck and shoulder pain? Solution: Office Yoga. No, seriously! It’s no surprise that sitting at a desk, staring at a computer screen all day, is detrimental to your health. But you still can’t find the time to get active in between meetings, conference calls, and doctor’s appointments? Don’t worry. Office Yoga is a great way to shake off the tightness, de-stress and stay active while you’re at work. It improves your blood circulation, balance, posture and flexibility. Taking breaks at office with…

How to do the Bridge Pose: Steps and Benefits of Setu Bandhasana

July 15, 2016 Srijitaand, Bandhasana, Benefits, Bridge, Do, How, of, Pose:, Setu, Steps, The, to

“Setu Bandhasana, when practiced in tandem with Pawanmuktasana works magic for spinal issues,” – Yogacharya Anoop, Chaitanya Foundation.A modern lifestyle, in most cases, is sedentary. We tend to get so caught up with our office work that physical activity often takes a backseat. Medical evidence time and again shows the ill effects of prolonged sitting to our health and well-being. While we try and incorporate little changes like taking the stairs or eating healthier, it almost always gets back to square one the minute we lose motivation. Waking up for…

Can’t do Vegetarian? Try Flexitarian, Which Also has Health Benefits

July 12, 2016 Srijitaalso, Benefits, Can't, Do, Flexitarian, Has, Health, Try, Vegetarian?, Which

PhotoCredit:istock From black bean burgers on restaurant menus to eight varieties of hummus at the supermarket, the meatless movement shows no signs of slowing down. The first real blip of vegetarianism in the United States started in 1971 when Frances Moore Lappé published “Diet for a Small Planet,” and explained that meat-based diets can be harmful for our planet and our health. Lappé wrote about ways to reduce food waste and enhance sustainability, but her ideas weren’t widely acted upon; she was ahead of her time. Fast-forward 45 years, and…

10 cruel things men do to women

July 8, 2016 Srijita10', cruel, Do, Men, Things, to, Women

Love him or hate him, but you can’t ignore him – yes, we are talking about the man of your life. He’s probably the most loving creature in your life, but he can also be the perpetual torture in ways more than one. Here, we bring the top 10 cruel things that men do to women… 1. Having the biggest ego: Ever wondered why men hate taking directions and prefer hunting out the place on their own, even if it means 2 hours delay and waste of gas. Well,…

Do blueberries can enhance imaginative and prescient and memory?

July 5, 2016 Srijitaand, Blueberries, Can, Do, enhance, imaginative, Memory:, prescient

At the same time as awareness about the benefits of blueberries in heading off cancer and lowering the threat of heart disorder is significant, very few humans are privy to its benefits of reverting getting older, enhancing vision and memory, new studies has determined. The researchers desired to decide how a lot customers understand about blueberry fitness blessings and spot if there is a know-how hole with blueberry fitness advantages amongst demographic agencies. They surveyed more than 2,000 human beings in 31 US states to peer what they understand about…

every dayeveryday do Naukasana: Steps and benefits of The Boat Pose

June 26, 2016 Srijitaand, Benefits, Boat, dayeveryday, Do, Every, Naukasana:, of, Pose:, Steps, The

whilst we’re every dayo busy jogging round with our 24×7 jobs together with 66b34c3da3a0593bd135e66036f9aef3 chores and responsibilities, every dayeveryday get actually every day daily keep a test on our fitness. all the stress and anxiety can lead to despair, that’s why we need everyday de-pressure and rejuvenate. And what better way every day do it than training yoga? Yoga has validated beneficial now not handiest for intellectual health however universal fitness day-to-dayo. there are many poses in yoga which are very powerful; Naukasanaor the boat pose is one in every…