Replace Sugary Drink With Water to Cut Obesity

Replacing one little calorie-laden sugary soda with water may significantly help reduce body weight as well as improve overall health, says a study. The findings showed that consuming additional calories from sugary beverages like soda, energy drinks, and sweetened coffee can increase risk of weight gain and obesity, as well as Type 2 diabetes and cardiovascular disease. “Regardless of how many servings of sugar-sweetened beverages you consume, replacing even just one serving can be of benefit,” said Kiyah J. Duffey from Virginia Tech University, Blacksburg in US. Swapping one 8-ounce…

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Swapping just one sugary drink with water may make you slim

Swapping just one sugary drink with water may make you slim (Getty Images) Replacing one little calorie-laden sugary soda with water may significantly help reduce body weight as well as improve overall health, says a study. The findings showed that consuming additional calories from sugary beverages like soda, energy drinks, and sweetened coffee can increase risk of weight gain and obesity, as well as Type 2 diabetes and cardiovascular disease. “Regardless of how many servings of sugar-sweetened beverages you consume, replacing even just one serving can be of benefit,” said…

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Craft Beer is the New Healthy Alternative Drink In India

With health conscious people on the rise, there’s good news for beer patrons who can now raise a toast to a variety of the brew said to be natural, better in quality, authentic and sans artificial flavours. ‘Craft beer’ is gaining popularity in India as a healthy alternative to traditional beer which has artificial flavours and preservatives, making it unhealthy, and also as a drink encouraging responsible consumption, experts have said. To promote the new brew and address issues from licence legislation to distribution, six micro breweries from Mumbai and…

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Ditch the Yogurt Spoon, and Drink

I still remember my first sip of ayran, the salty yogurt drink popular throughout Turkey. It was a beautiful spring day in 2007, and a friend and I were having lunch on the patio of a Turkish restaurant in Menlo Park, Calif. I have a wide-ranging palate, so I ordered the ayran casually, sure that I’d like it. But as the yogurt hit my tongue, I winced, my eyes bulged wide, and I pushed the glass to the far edge of the table. “I can’t drink that,” I said simply.…

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Bolivians Drink Donkey Milk for Respiratory Ills

Representational image: iStock The cold cuts to the bone and little puffs of steam escape from the mouths of people stopping on their walk to work to drink a glass of fresh donkey milk, believing it will fight respiratory problems during the raw winter of the Bolivian Andes. Aymara women position their female donkeys every morning on a street corner in El Alto, a city neighboring the capital of La Paz. Then they milk them for clients lining up in the cold air. “I had a cough for five years…

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how many calories Does Your favored Drink Have?

but much we like weekends, over-the-countery do include one drawback – over-the-counter a dampener on our diet plans. All that weekday control melts into weekend revelry. however earlier than you order your drink from over-the-counter bar tonight, why don’t you spend a moment and reflect onconsideration on over-the-counter energy in that cup? Moderation is key and expertise is electricity. allow us to decode over the counter calorific content of your favourite drink so you realize simply what impact your drink is going to have in your diet plan. Calorie content…

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