Everyday Archives - Page 3 of 3

5 Everyday Food to Help Control Hypertension (High Blood Pressure)

November 17, 2016 Srijita5%;, Blood, Control, Everyday, Food., Help, High;, Hypertension, Pressure?, to

Hypertension is one of the most common lifestyle diseases today, with every fifth person we meet suffering from it. A critical step in preventing and treating high blood pressure is making the right lifestyle choices. These lifestyle changes can help reduce your blood pressure along with the use of prescribed medications. Many of us become excessively dependent on allopathic medicines, which can have side effects if taken in the long term. Instead, a holistic approach to wellness and comprehensive coaching can ensure you a better quality of life. A little…

10 Everyday Ingredients with Hidden Gluten

September 16, 2016 Srijita10', Everyday, Gluten, hidden, ingredients, With

Being ‘gluten free’ doesn’t mean you only look out for gluten free food items, it also means you stay away from gluten cross contamination and avoid foods that have hidden gluten in them. In simpler terms, it means you should look out for food products that are manufactured in a 100% gluten free facility and avoid food that is processed alongside gluten. The truth is, when we talk of gluten, we immediately refer to wheat-based products. But there are various everyday ingredients which also contain small amounts of gluten. And…

Groundnut (Peanut) Oil: Add Flavour and Health to Your Everyday Cooking

September 3, 2016 Srijita(Peanut), Add, and, Cooking, Everyday, Flavour, Groundnut, Health, Oil, to, Your

To paraphrase Shakespeare slightly, the groundnut, by any other name, would taste as sweet. And so it has been bestowed with a handful of names – peanut, earth nut, goober pea, monkey nut, pig nut and pygmy nut.The groundnut (which is actually a legume, part of the bean family), much like many other ingredients beloved to Indian cooking, most likely came to us from abroad. This is a little difficult to wrap our heads around because it feels like such a thoroughly Indian food, just like tomatoes, papaya, cashew, potatoes…

Queasiness and other Unsettled gut emotions are everyday signs and symptoms of getting older

June 9, 2016 Srijitaand, Are, emotions, Everyday, Getting, Gut, of, Older, Other, Queasiness, signs, symptoms:, Unsettled

a pal complains that she’s often queasy when she wakes up within overover the counter morning.over-the-counterr mentions that he can not consume fast meals anymore with out regretting it for hours.I found out what gas and bloating was when i used to be pregnant with my 1/3 child. That infant is now 12, and my 50-some thing body is revisiting this -pronged annoyance.Are those adjustments everyday? Do over the countery result from age-related changes? Are over-the-countery some thing to be looked at through a doctor?John Clarke, a gastroenterologist at Johns…

Everyday Mindfulness May Help Keep Glucose Levels Healthy

April 10, 2016 SrijitaEveryday, Glucose, Healthy, Help, Keep, Levels, May, Mindfulness

Those who score high on mindfulness – the ability of being aware of one’s present thoughts and feelings – are significantly more likely than people with low scores to have healthy glucose levels, suggests new research. We all know that elevated glucose levels may increase risk of Type-2 diabetes. The researchers also sought to identify factors that might explain the connection they saw between higher mindfulness and healthier glucose levels. Their analysis of the data showed that obesity risk (mindful people are less likely to be obese) and sense…