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Yoga for Concentration: 5 Asanas That Simply Do Wonders

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We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up. According to a recent study conducted at the University of Illinois at Urbana Champaign, practicing yoga daily for 20 minutes can improve brain function and actually focus better on the task at hand. In the study, 30 people performed two tasks involving identifying shapes on a computer screen, and found that yoga helped the subjects perform better in comparison to aerobic exercises or no exercise…

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Which Carbs Are Good For Your Body (and Which Aren’t)

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If you are keeping a check on your carbohydrates intake, it is very important to know the difference between good carbs and bad carbs. Some carbohydrates can promote good health whereas some when taken in inappropriate quantity can lead to health issues. It is said that for a well-balanced diet plan, 50 to 55% of the nutrition intake should be from carbohydrates. Having said so, it doesn’t mean adding carbohydrates like candy, soda or fries to your diet, but grains, seasonal veggies and other such items that are essential for…

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Fast Food Options for People with Diabetes

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It is important for people suffering from diabetes to be selective while picking up fast food items to munch on, says an expert. Amarjeet Singh Bhatia – Chief Medical Officer at Doctor Insta (a telehealth app), lists some fast food picks for diabetics: 1. Pizza- Pizza is one of the best choices for people suffering from diabetes. Just make sure that you order a tortilla and top it with vegetables rather than extra cheese and high fat toppings. 2. Burgers- Instead of burgers with double or triple patties, go for…

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Grandparents who help care for grandchildren live longer than other seniors

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Grandparents who help out occasionally with childcare or provide support to others in their community tend to live longer than seniors who do not care for other people, according to a study from Berlin, Germany. Having full-time custody of grandchildren can have a negative effect on health, but occasional helping can be beneficial for seniors, the researchers write in the journal Evolution and Human Behavior. “Having no contact with grandchildren at all can negatively impact the health of grandparents,” said lead author Sonja Hilbrand, doctoral student in the department of…

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Cat food recalled for low levels of essential nutrient

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The J.M. Smucker Company has announced a limited voluntary recall on 20 canned cat food products from the brands 9Lives, EverPet and Special Kitty because the products may have harmfully low levels of thiamine (vitamin B1). Cats with low thiamine in their diets may be at risk of developing a deficiency, according to the Food and Drug Administration (FDA). Symptoms of vitamin B1 deficiency include gastrointestinal or neurological issues, as well as decreased appetite, salivation and weight loss. Neurological signs can occur in advanced cases and may include wobbling walking…

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US News ranks best diet plans for 2017

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An estimated tens of millions of Americans will hit the gym and purge their pantries this month in hopes of slashing pounds and improving their health for the new year. But the diet plan they pick may influence their success. That’s where U.S. News & World Report’s Best Diets list aims to help. The consumer advice website has released its annual report on what it deems the 38 best diet plans across nine categories, including those programs that are ideal for fast weight loss and healthy eating, as well as…

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