How Archives - Page 28 of 40

Delhi Air Pollution: How to Shield Your Children Delhi Smog

November 8, 2016 SrijitaAir, Children, Delhi, How, Pollution, Shield, Smog, to, Your

Numbers don’t affect us. World Health Organisation conducted a survey a few months back and concluded that Delhi is the most polluted city in the world. Delhi air recorded alarming levels of the most dangerous small particulates, known as PM 2.5s, per cubic metre. This should have made us sit up and take notice. It didn’t. Recent reports showed that Beijing and Delhi were neck to neck in air pollution levels and an emergency-like situation was declared in Beijing. Back in India, we let that pass too. The Delhi Government…

Winter is coming! Here’s how to cope with it

November 7, 2016 Srijitacoming!, cope, Here's, How, Is, It, to, Winter, With

It is that time of the year when a lot of people are suffering from a runny nose, fever, dry skin and itchy scalp. This is because of the sudden change in the weather. Here are a few tips to combat the weather blues… l Drink lots of water so your body is hydrated. Make sure you also have warm water regularly. l Switch to a healthier diet and include a lot of fruits and vegetables in the diet. l Keep some warmer clothes handy. l Use a moisturiser regularly.…

How to Shield Your Children From Air Pollution

November 6, 2016 SrijitaAir, Children, From, How, Pollution, Shield, to, Your

Numbers don’t affect us. World Health Organisation conducted a survey a few months back and concluded that Delhi is the most polluted city in the world. Delhi air recorded an annual average of 153 micrograms of the most dangerous small particulates, known as PM 2.5s, per cubic metre. This should have made us sit up and take notice. It didn’t. Recent reports showed that Beijing and Delhi were neck to neck in air pollution levels and an emergency-like situation was declared in Beijing. Back in India, we let that pass…

Your DNA can tell how many kids you’ll have

November 5, 2016 Srijita'many, Can, DNA, Have, How, Kids, Tell, Your, You’ll

Your DNA can tell how many kids you’ll have (Getty Images photo) The age at which you will have your first child and the number of kids you are likely to have may be encoded in your DNA, say scientists who found that genetic data can be used to accurately predict our reproductive behaviour. The study , led by researchers at University of Oxford, includes an analysis of 62 data sets with information from 2,38,064 men and women on the age at which they had their first child and 3,30,000…

How To Eat For an Energy Boost

November 4, 2016 Srijitaan, boost, Eat, energy, for, How, to

We eat for many reasons, but the bottom line is that food is fuel for our bodies, so what we eat affects how energetic we feel throughout the day. Odds are you could use a little more energy, especially during these dark days of fall and winter. Here’s what you need to know. Don’t run on empty An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power. Pick slow-digesting carbohydrates (“slow carbs”) like whole grains, whole fruits,…

How to Increase Hemoglobin: 7 Natural Ways

November 2, 2016 Srijita7, Hemoglobin:, How, Increase, natural, to, Ways

“Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of hemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the level of hemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If the level of hemoglobin decreases significantly, the condition may be diagnosed as anemia and symptoms…