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Looking To Lose Weight? Whole30 Might Hurt Instead of Help

February 6, 2017 SrijitaHelp, Hurt, Instead, looking, lose, Might, of, to, Weight, Whole30

Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet is a restrictive one that focuses on eliminating “bad” food groups. Participants of Whole30 must eliminate grains, legumes, dairy, processed food ingredients (like MSG and sulfites), sugar, and alcohol. The rules are simple, don’t eat these food groups, don’t weight or measure yourself, and don’t cheat. The touted results from the month-long program are weight loss, clearing up of digestive and skin issues, subsiding…

3 Yummy Blender Recipes That Will Help You Lose Weight

January 26, 2017 Srijita3, Blender, Help, lose, Recipes, That, Weight, Will, You, Yummy

A self-proclaimed “blendacholic,” Tess Masters is obsessed with whipping up mouthwatering recipes full of the nutrients our bodies crave. “It’s the power of plants to energize and revitalize, in endless blended combs, that gets me most excited,” she writes in her latest cookbook, The Perfect Blend ($20, amazon.com), which features 100 vegan and gluten-free concoctions. And no, they aren’t all smoothies: Masters’ creative recipes run the gamut from sauces and salads to stews and burgers. Each includes “optional boosters” (for nutrition and flavor) that make it easy to tailor the blend to your own taste. Below, Masters…

Eat this, lose fat

January 24, 2017 SrijitaEat, fat, lose, This

Great Gobhi Cauliflower This common winter veggie gets a bad rap for being an acidity- inducing food. But if your gut can handle it, a cup of cauliflower has 2 gm of fibre for 27 calories, plus it has vitamin C that is known to rev up metabolism. Super Spice Cinnamon This spice is rich in polyphenols that keeps blood sugar levels on the right track. A Swedish study found that including cinnamon in your meals increases satiety. “Spices, in the right quantity, help in ‘appetite management’ which is essential…

1 in 5 Teens Lose Sleep Over Social Media: Study

January 19, 2017 Srijita1, 5%;, In, lose, Media, Over, Sleep, Social, Study, teens

One in five teens regularly lose sleep over social media, waking up in the middle of the night to send or check messages on social media. This makes them three times more likely to feel constantly tired at school in comparison to their peers who do not log on at night, warns a new UK study. Researchers at Wales Institute for Social and Economic Research, Data and Methods (WISERD) in the UK also found that girls are much more likely to access their social media accounts during the night than…

Lose Weight by Altering Your Eating Schedule

January 9, 2017 SrijitaAltering, by, Eating, lose, Schedule, Weight, Your

Weight loss becomes easier if your daily diet is in place. Experts suggest that even minor tweaks in your daily intake – like taking the last meal of the day by the mid-afternoon – can help burn fat and lose weight. According to a latest study – that tested early time-restricted feeding (eTRF) on humans – this meal-timing strategy reduced swings in hunger and altered fat and carbohydrate burning patterns, which may help with losing weight. With eTRF, people eat their last meal by the mid-afternoon and do not eat…

Diet res-illusions: Tips from the pros on how to lose weight

January 4, 2017 SrijitaDiet:, From, How, lose, On, pros, res-illusions:, The, Tips:, to, Weight

We make ’em, we break ’em. New Year’s diet resolutions fall like needles on Christmas trees as January goes on. Genes can work against us. Metabolism, too. But a food behavior researcher has tested a bunch of little ways to tip the scale toward success. His advice: Put it on autopilot. Make small changes in the kitchen, at the grocery store and in restaurants to help you make good choices without thinking. “As much as we all want to believe that we’re master and commander of all our food decisions,…