Meal Archives - Page 2 of 2

How to Boost Your Immune System at Every Meal

December 19, 2016 Srijitaat, boost, Every, How, immune, Meal, System, to, Your

Your immune system’s not a muscle, but you should treat it like one. The same things you focus on when it comes to bulking up, like diet, exercise, and sleep, also play a big role in fending off colds and the flu. But, unlike the radical diet you might adopt to help speed up the six-pack process, the trick to using food to keep your immune system strong is balance, says Heidi Skolnik, a sports nutritionist and author of Nutrient Timing for Peak Performance. Foods with Vitamin C: 5 Nutrient-Rich Dishes…

The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

December 15, 2016 Srijita1200, a, Calorie, Diet:, for, Loss, Meal, Plan, Tailored, The, Weight

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made a way of life. National institute for Nutrition, recommends a healthy 1900Kcal/day for a woman (sedentary) and 2300Kcals/day for Men (Sedentary). Very low calorie diets i.e. below 1000Kcal/day should be under medical supervision only. If you have been recommended to go on the 1200 calorie diet, this what your day’s food chart should ideally look like: Breakfast Is the morning cup of tea a custom for you? By all means,…

The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

September 7, 2016 Srijita1200, a, Calorie, Diet:, for, Loss, Meal, Plan, Tailored, The, Weight

ought to you brush your enamel right after a meal?

May 22, 2016 Srijitaa, After, brush, enamel, Meal, ought, Right?, to, You, Your

Brushing your teeth is an hobby that you barely think about. In fact it is something that you do without counting it as an interest – it’s emerge as your 2nd nature. but there are some who take their dental hygiene so critically that they brush after every meal, believing that it is supporting the reason. but is it absolutely? professionals warn that brushing an excessive amount of can do more harm than excellent. if you are brushing proper after a cup of coffee or your meal, you may virtually…

Weekend Getaways That’ll Cost Less Than a Meal For Two: Mumbai Read more at: http://goodtimes.ndtv.com/features/weekend-getaways-thatll-cost-less-than-a-meal-for-two-mumbai-1268425?cp

April 13, 2016 Srijitaa, Cost, for, Getaways, Less, Meal, Mumbai, Than, That'll, Two, Weekend

Here’s something you didn’t know, you could plan a weekend getaway and spend Less than what you would on a fancy dinner for two. So all you Mumbaikars, pack your bags, hit the throttle, and plunge for a break! 1. Go, raise a coast! a) Palgarh The scenic location of this princely state, replete with waterfalls makes it the perfect retreat. Mahim and Kelve beach are both at an arm’s distance from Palgarh. All you art enthusiasts, can get an introduction to Worli art here. Distance: 113 km Room tariff:…

15 Jaggery Benefits: Ever Wondered Why Our Elders End a Meal with Gur?

April 8, 2016 Srijita15, a, Benefits, Elders, End, Ever, Gur?, Jaggery, Meal, Our, Why, With, Wondered

My earliest memory of winter in Delhi, and perhaps my favourite, dates back to when I was maybe four years old. My mom had asked me to call my brother to the dinner table where laid a plate of Makki ki Roti, gur and a generous dollop of ghee. I remember thinking I would take just one small bite. Needless to say, I never made it to my brother’s room… And a few minutes later, he found me polishing off his dinner, and not at all sorry for doing so.…