Protein: Archives - Page 3 of 4

Protein, Salt make you Sleepy after Large Meals: Study

November 28, 2016 SrijitaAfter, large, Make, meals, Protein:, Salt, Sleepy, Study, You

Do you often feel sleepy after a large meal? Higher protein and salt content in diet as well as the amount of food consumed may be to blame, scientists say. Scientists from The Scripps Research Institute in the US have for the first time found a way to study ‘food comas’ in the fruit fly Drosophila melanogaster and explained some of the causes behind this phenomenon. They created a system that can measure both the sleep and feeding behaviours of individual fruit flies and discovered that, in much the same…

Soy protein in childhood may prevent bone loss in adulthood

October 16, 2016 SrijitaAdulthood, Bone, childhood, In, Loss, May, Prevent, Protein:, Soy

Move over milk, soy protein isolate early in life might be what’s needed for strong, healthy bones in adulthood, researchers say. The findings showed that giving children a diet high in soy protein isolate can protect against serious bone loss during adulthood as well as help ensure overall better bone quality. “Appropriate early-life nutrition can optimise peak bone mass,” said Jin-Ran Chen, researcher at the University of Arkansas for Medical Sciences in Little Rock, Arkansas. “Consumption of soy foods has a variety of health benefits, including amelioration of bone loss…

Why Protein is the Most Important Nutrient Your Body Needs Daily

September 3, 2016 Srijitabody, Daily, important, Is, Most, Needs, Nutrient, Protein:, The, Why, Your

You probably know how important protein is for your body. It helps keep your muscles strong and healthy and fights hunger better than fats and carbohydrates. But that’s not all protein does for you. In fact, protein is required by each and every cell of your body and that’s why protein is one of the important nutrients that the body requires in adequate amounts every day. Protein is, of course, a vital component of a healthy diet. Most of us have known this since we were kids – probably from…

Researchers identify protein that boosts memory

August 4, 2016 SrijitaBoosts, identify, Memory:, Protein:, Researchers, That

Researchers identify protein that boosts memory (Getty Images) Researchers have discovered a link between higer levels of a protein and better memory and more brain volume, suggesting a new way to predict the progression of memory loss and brain atrophy in Alzheimer’s patients. The research, published in the journal Brain, Behavior and Immunity, found a correlation between lower levels of the protein neuronal pentraxin-2, or NPTX2 and diminished memory and less brain volume. “NPTX2 seems to exert a protective effect,” said one of the researchers Ashley Swanson from Iowa State…

Meat Protein and Not Fat Causes Obesity: Study

August 4, 2016 Srijitaand, causes, fat, meat, Not, Obesity, Protein:, Study

We all need protein in our diet to help our body repair cells and make new ones and it is also an important factor for our growth and development. Protein foods are broken down into parts called amino acids during digestion. The human body requires a number of amino acids in large enough amounts to maintain good health. It’s equally important to eat the right amount and the right kind of protein to get its health benefits. Protein in meat is causing obesity in the same way sugar does, reveals…

Meat, fish, eggs, beans and non-dairy protein sources

July 4, 2016 Srijitaand, Beans, eggs, Fish, meat, non-dairy, Protein:, sources

Devour moderate quantities! Intention for as a minimum a hundred and forty g of cooked oily fish and 140 g of cooked white fish each week. For red and processed meats, devour no more than 70 g per day on average (round 500g according to week). Beans and pulses are inexpensive, excessive in fibre and decrease in fats than animal resources of protein and one component per day also can count number as certainly one of your 5-A-DAY! Meat and meat merchandise: Red meat, pork, lamb, sausages, deli meats inclusive…