The Archives - Page 68 of 89

Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day

August 14, 2016 Srijitaacross, Active, being, Blood, Briefly, Day, or, reduces, Standing, Sugar, The

For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow cycling reduces average blood sugar across the day and into the night, a small study finds. “Anything you can do to bring down glucose readings throughout the day is a good thing,” said senior author Glenn Gaesser of the School of Nutrition and Health Promotion at Arizona State University in Phoenix. “We chose a typical workday because a large number of Americans spend a lot of time sitting at an…

Weightlifting for Women: The Ultimate Guide for Beginners

August 11, 2016 SrijitaBeginners, for, guide, The, Ultimate, Weightlifting, Women

When BodyPower’s editor, Helen Phillips, went to the gym for the first time, she observed that most men were taking to weights, but the women showed no enthusiasm for it. While women wish for washboard abs, toned thighs and tight glutes, many brush aside an important workout regime that can help them achieve their fitness goals – strength training.Cardio training is often the popular choice, which includes running, cycling, biking or resorting to the cross-trainer. These can help you lose calories and fat, but if you want a sculpted look,…

The Whole30 Diet: Just a Fad Diet Taking the Internet by Storm or Something Substantial?

August 11, 2016 Srijitaa, by, Diet:, Fad, internet, Just, or, Something, Storm, Substantial?, taking, The, Whole30

One of the TED videos that I recently watched was beyond inspiring. Not only did it pierce through a frequenting thought in my mind, it also brought forth an idea that was so simple to understand yet not executed by many. Why do we fail at some task? Why do we make a start only to lose motivation and eventually give up? Why most of our resolutions are carried forward to the next year? Matt Cutts, an engineer at Google, simplified it all in a mere four-minute speech. He said…

The Diet You Should Be Following for Better Memory

August 11, 2016 Srijitabe, Better, Diet:, Following, for, Memory:, Should, The, You

A new study shows that a Mediterranean diet can improve your cognitive function and reduce chances of Alzheimer. A Mediterranean diet (MedDiet) include plant foods, such as leafy greens, fresh fruit and vegetables, cereals, beans, seeds, nuts, and legumes. Dairy products and red meat are uses less while olive oil as its major source of fat. The study, published in the journal Frontiers in Nutrition the researchers investigated if and how a Mediterranean diet may impact cognitive processes over time. “The most surprising result was that the positive effects were found in countries…

Craft Beer is the New Healthy Alternative Drink In India

August 8, 2016 SrijitaAlternative, Beer, Craft, Drink, Healthy, In, India, Is, New, The

With health conscious people on the rise, there’s good news for beer patrons who can now raise a toast to a variety of the brew said to be natural, better in quality, authentic and sans artificial flavours. ‘Craft beer’ is gaining popularity in India as a healthy alternative to traditional beer which has artificial flavours and preservatives, making it unhealthy, and also as a drink encouraging responsible consumption, experts have said. To promote the new brew and address issues from licence legislation to distribution, six micro breweries from Mumbai and…

Akshay Kumar’s Diet and Formula for the Fit Life

August 4, 2016 SrijitaAkshay, and, Diet:, Fit, for, Formula, Kumar's, Life, The

If there’s one actor who’s getting better with age, it’s Akshay Kumar. He is, arguably, the fittest Bollywood star and a source of inspiration for many. He is one of the few actors for whom fitness is a way of life. How does he do it? Let’s find out. Akshay Kumar was always a fitness freak, even before he entered Bollywood. A martial arts expert and the ‘Khiladi’ of Bollywood, he has been professionally trained in Taekwondo and Muay Thai. He is a black belt in Taekwondo and learnt Muay Thai…