Water Archives - Page 4 of 5

4 Amazing Benefits of Drinking Water (and Why You Should Skip Cold Water)

November 27, 2016 Srijita4), Amazing, and, Benefits, cold, Drinking, of, Should, Skip, Water, Why, You

We are all aware of the importance of this nutrient. Yes, water is a nutrient! But a much neglected one. 60 to 70 per cent of our body is made up of water and when we do not hydrate it well, it is inevitable that we will face health problems.People often claim that they are too busy during the day to grab a glass of water. Not just that, our modern lifestyle and tastes also influence the amount of water we drink on a daily basis. My clients often say, they would usually prefer…

Are You Drinking Enough Water? 6 Signs to Look Out For

October 22, 2016 Srijita6, Are, Drinking, Enough, for, look, Out, signs, to, Water, You

On a daily basis, the human body loses water, even when you’re not purposely working up a sweat. The amount, of course, varies depending on your activity levels and climatic conditions. The body is however tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are. In simple sense, water is essential simply because of its liquid consistency. Water, with its remarkable dissolving properties, is the perfect medium for transmitting substances, such as phosphates…

Replace Sugary Drink With Water to Cut Obesity

August 18, 2016 SrijitaCut, Drink, Obesity, replace;, Sugary, to, Water, With

Replacing one little calorie-laden sugary soda with water may significantly help reduce body weight as well as improve overall health, says a study. The findings showed that consuming additional calories from sugary beverages like soda, energy drinks, and sweetened coffee can increase risk of weight gain and obesity, as well as Type 2 diabetes and cardiovascular disease. “Regardless of how many servings of sugar-sweetened beverages you consume, replacing even just one serving can be of benefit,” said Kiyah J. Duffey from Virginia Tech University, Blacksburg in US. Swapping one 8-ounce…

Swapping just one sugary drink with water may make you slim

August 15, 2016 SrijitaDrink, Just, Make, May, One, Slim:, Sugary, Swapping, Water, With, You

Swapping just one sugary drink with water may make you slim (Getty Images) Replacing one little calorie-laden sugary soda with water may significantly help reduce body weight as well as improve overall health, says a study. The findings showed that consuming additional calories from sugary beverages like soda, energy drinks, and sweetened coffee can increase risk of weight gain and obesity, as well as Type 2 diabetes and cardiovascular disease. “Regardless of how many servings of sugar-sweetened beverages you consume, replacing even just one serving can be of benefit,” said…

Top 10 advantages of lemon in water

August 2, 2016 Srijita10', advantages:, In, lemon, of, Top, Water

Top 10 advantages of lemon in water In India, tea and coffee is regularly consumed at breakfast, lunch and during mid-afternoon. Yes, we love drinking tea and coffee and to do full justice to our love for these beverages, we forget to drink the most important one, water. Many of us drink less than a liter of water per day and if you are in an air conditioned office, the quantity of water consumed in much less. And not to forget the fact that many find water a really boring…

Water might be the new secret to weight loss

July 13, 2016 Srijitabe, Loss, Might, New, Secret, The, to, Water, Weight

Water can be the potential secret weapon in the fight against the ever-burgeoning waistline, finds a study. According to researchers, drinking water which contains no carbohydrates, fat or protein — key factors for obesity — may help avoid overeating and thus lead to a healthier weight. “Staying hydrated is good for you no matter what, and our study suggests it may also be linked to maintaining a healthy weight,” said lead author Tammy Chang, Assistant Professor at University of Michigan, in the US. “Our findings suggest that hydration may deserve…