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6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

February 7, 2017 Srijita6, Beetroot, Benefits, Day, Drink, Every, Incredible, It, Juice:, Should, Why, You

The beautiful and bright colour of beetroots can make any fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

Have You Been Including These Cancer Causing Foods in Your Diet?

February 7, 2017 SrijitaBeen, Cancer, causing, Diet:, Foods, Have, In, Including, these, You, Your

Cancer kills a whopping 8.8 million across the world annually. The instances and number of deaths are only expected to rise in the coming decades. A host of factors come into play when we talk about the contributing factors, some of which include a sedentary lifestyle and obesity. What you put into your system also matters a lot. Our daily food choices have long term effects on our health. According to the American Cancer Society, “Substances and exposures that may lead to cancer are termed as Carcinogens”. They range from…

6 Everyday Ayurvedic Herbs That May Protect You From the Risk of Cancer

February 7, 2017 Srijita6, Ayurvedic, Cancer, Everyday, From, Herbs, May, of, Protect, Risk, That, The, You

The world is battling cancer which has become a growing menace. Oral cavity and lung cancer in males and cervix and breast cancer in females account for more than 50% of all cancer deaths in India. While experts have been looking for preventive measures and cures in the field of science, a lot of people are turning to Ayurveda for answers and solutions. Ayurveda originated in India more than 5000 years ago but modern science and allopathy now believe in its principle and more and more research is being directed…

Grapes may shield you from Alzheimer’s

February 5, 2017 SrijitaAlzheimer's, From, Grapes, May, Shield, You

Eating grapes daily can help protect the brain against early decline associated with Alzheimer’s disease, show results of a pilot study involving people with early memory decline. Alzheimer’s disease is a brain disease that results in a slow decline of memory and cognitive skills. “The study examines the impact of grapes as a whole fruit versus isolated compounds and the results suggest that regular intake of grapes may provide a protective effect against early decline associated with Alzheimer’s disease,” said lead investigator of the study Daniel Silverman from University of…

World Cancer Day: 6 Everyday Ayurvedic Herbs That May Protect You From the Risk of Cancer

February 5, 2017 Srijita6, Ayurvedic, Cancer, Day, Everyday, From, Herbs, May, of, Protect, Risk, That, The, World, You

Ayurveda originated in India more than 5000 years ago but modern science and allopathy now believe in its principle and more and more research is being directed towards ancient herbs and natural therapies. A lot of health centers and universities are integrating Ayurveda into their programmes to combat the ever increasing load of non-communicable diseases. All medical practitioners believe that prevention is better than cure and Ayurveda provides the path to a healthy lifestyle. Ayurveda sees health as a perfect balance between mind, body and consciousness. To achieve this it…

Having Sleepless Nights? You May Be at Risk of Asthma

February 2, 2017 Srijitaasthma, at, be, Having, May, Night's, of, Risk, Sleepless, You

Don’t be all wish for a good night’s sleep to take away the tiredness? We wish it even while working, commuting, being stuck on deadlines, etc. Good sleep doesn’t come easy for all. In this competitive world, stress is everywhere; right from home, to the office and even on weekends. Continuous stress and mental burden from work and society leads to poor sleeping habits, often referred to as Insomnia. If you are an insomniac, having poor sleep quality or facing difficulties in maintaining good sleep, we suggest you take some…