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Navratri 2017: What Vegetables to Eat and What to Avoid While Fasting

Navratri festivities have begun and devotees of Goddess Durga have commenced the nine-day Navratri fasting ritual. Devotees may observe a fast for all the nine days or choose to keep it in pairs- either on the first and the last day or last two days. There are certain fasting dos and don’ts that people are required to follow when it comes your daily diet. For instance, you can include vrat ingredients like sama ke chawal, singhare ka atta, kuttu ka atta, fruits and some vegetables in your diet during fasting. However, a lot of us may…

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Want to avoid risk of bowel cancer? Cut processed red meat, alcohol from your diet

Are you a meat lover? We have some important news for you. According to a new study, a group of researchers have found strong evidence of links between lifestyle and colorectal cancer risk. Physical activity and whole grains lowers risk of this cancer; too much alcohol and red meat, processed meats and obesity increase the risk. Eating whole grains daily, such as brown rice or whole-wheat bread, reduces colorectal cancer risk, with the more you eat the lower the risk and there was strong evidence that physical activity protects against colon cancer. Edward…

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Not so healthy after all. Here are five superfoods that you can avoid

Acai berries, goji berries, kale, pineapples and now mares’ milk — according to nutritionist Raphaël Gruman, there’s no need to rush out and buy these trending “superfoods”. Better and less expensive dietary options are available to people who want to get in greater quantities of natural vitamins and antioxidants. * Acai berries: The fruit of the South American acai palm is a big seller in organic grocery stores. Acai berries are rich in vitamin C, but so are a majority of fruits, notably kiwi fruit and in particular golden kiwi fruit….

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Avoid processed food, ditch hot beverages and sugary drinks: Tips for healthy teeth

There are many myths around dental care, right from only sugar causes cavities to all mouthwashes do the same job. During the monsoon though, sensitivity and trouble in jaw/teeth is a common thing. To prevent that, avoid having steaming hot food or beverages and floss regularly, say experts. Romsha Vashishth, Consultant, Oro-Dental Surgeon and Implantologist at Columbia Asia Hospital and Aarti Bhasin, Consultant Dentist at Prive Skin & Wellness Clinic have listed few tips: * Follow an oral hygiene routine: Brush your teeth twice a day and use desensitise toothpaste to avoid sensitive teeth…

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World Thyroid Day: Foods to Eat and Avoid to Manage Common Thyroid Disorder Symptoms

World Thyroid Day is commemorated every year on 25th May globally by the American Thyroid Association (ATA) along with other International thyroid societies. Thyroid is an important gland found at the base of the neck that produces, stores and releases two important hormones which are Triiodothyronine (T3) and Thyroxine (T4). The thyroid gland is able to carry out its functions with the help of iodine derived from the food we eat. Therefore, our diet plays an important role in the risk of developing thyroid problems and also managing them. The two most…

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Prevent Gaining Weight to Avoid Diabetes, Say Experts

According to the World Health Organisation, “diabetes mellitus is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar”. Type 2 diabetes is the most common and widespread form of diabetes in the world wherein the body is unable to utilize insulin properly. Diabetes is one of the leading causes of deaths all across the world. Traditionally the disease was limited to adults but is now crawling…

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