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Walk can ease your stress. Here’s how

Imagine a scenario – You have to submit that critical report one week early. Your pulse races and blood pressure increases. What are you going to do? Before you face a sudden breakdown due to anger, try going out for a stress busting walk. One of the best ways to relieve the stress is to simply walk them away. Yes, walkinghas multiple benefits including reducing stress and anxiety. It’s now well medically and practically proven that a walk is the best stress buster we always had and it costs us…

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Tips to ease perimenopause symptoms

For women in their 40s, perimenopause can kick in, causing all kinds of problems. We got this email from a viewer: Dear Dr. Manny, My doctor told me being on the pill can help relieve perimenopause symptoms, but are there any exercises I can do to help? Thanks, Marla Perimenopause is the stage before menopause when a woman’s ovaries stop making as much estrogen as they used to. It can last up to four years and can even start in a woman’s thirties. A blood test can confirm if your…

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5 ways to meditate with ease

Meditate at ease For many meditation is not as simple as it seems. Sometimes your mind wanders off or your body is tired and you are unable to concentrate. If you are one of those, apply these tips to clear that block to meditate with ease. Go serene If you have a cluttered mind running wild with thoughts, get your attention back by thinking of peaceful settings of green grass, birds chirping, a stream flowing… basically sounds of nature which can guide you to a relaxed mind. Sit at ease…

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Rye bread intake can help ease irritable bowel syndrome

Rye bread intake can help ease irritable bowel syndrome (Katrin Ray Shumakov/Getty Images) The patients with Irritable Bowel Syndrome (IBS) will experience milder symptoms with regular intake of rye bread that is low in FODMAP (fermentable oligo- di- and mono-saccharides and polyols). In a new study, it has been revealed that the people, who ate rye bread low in FODMAP experienced ease than patients who ate normal rye bread. “Our study shows that reduction of FODMAP content of a major food staple, such as rye bread, may reduce some symptoms…

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Yoga may additionally help Ease results of most cancers

a new observe has observed that yoga helps in decreasing anxiety, depression, fatigue and will increase the herbal killer mobile counts of cancer patients. The central Council of studies in Yoga and Naturopathy (CCRYN) has performed two research initiatives in collaboration with Swami Vivekananda Yoga research basis, Bangalore on application of yoga in enhancing fine of lifestyles in cancer sufferers. the first became on an ‘incorporated approach of yoga therapy in the control of cancer’. This take a look at showed yoga led to higher reproduction boom, decreased misery, reduced…

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