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How to Do Meditation: A Beginner’s Guide

When was the last time you sat down in a quiet corner with complete awareness of yourself, your breath and your immediate surroundings? Not in a really long time, isn’t it? We’re so used to ‘multi-tasking’ in our daily lives that being consumed with myriad thoughts, all at once, has become second nature to most of us. We’re zipping through meetings, taking work home, working while on vacation and thinking about the next break when at work. It’s a stressful life and we only have ourselves to blame for it….

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How to Do Cardio Exercises at Home: A Complete Guide

Most people across the world have now begun realising the importance of good health, which is very important to stay happy and positive in life. Despite living a fast paced life where time is money, allocating few hours from our daily routine for maintaining health is a must. It is no surprise that obesity and sedentary lifestyles are the leading causes of other life threatening diseases like diabetes, heart attack etc. So you need to work it out, and particularly include cardio vascular exercises in your fitness routine. Cardio can…

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Your Guide to the Causes and Remedies for Forehead Acne

Acne is a common skin condition that occurs when the skin pores get clogged with oil and dead cells. The forehead is one of the most common areas where pimples or bumps may appear. In this guide, we’re going to answer the two most important questions that have probably left you wondering all this while. What causes forehead acne? Adult acne may occur primarily due to hormonal changes in the body but here are some more reasons why the forehead is susceptible to acne. 1. Bad cosmetics: Forehead acne can…

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Food guide for pregnant women: Dos and Don’ts

Taimur Ali Khan’s birth made many mommies-to-be curious about how he came into this world on time. Not only that, Mommy Kareena Kapoordaunting a glowing look all through her pregnancy, not following the age old tradition of staying at home, being lazy and eating tons of everything, added to her panache of breaking Indian stereotypes. Becoming a mother not only brings happiness but also curiosity of finding out what is best for the new growing human inside you. Whether it is stuffing your tummy with ghee or avoiding the yummy…

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The hectic holiday guide to keeping your health goals through the silly season

Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group fitness classes, and I love working out. But still, I literally have to add my fitness plans to my weekly calendar, make certain that someone is around to watch the kids, and be ready to adjust if a work emergency pops up (and let’s be honest: those emergencies seem to manifest once a day). Add in holiday parties, end-of-year work deadlines, family visits, and travel, and it feels nearly impossible to make…

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Your Guide to Radiant Skin: 3 Expert Ayurvedic Tips

It is an inherent need and desire to look good and feel wonderful. However, daily stress, pollution and the natural ageing process can take a heavy toll on our hair and skin. Across the world, we are witnessing a return to natural, organic solutions for our hair and skin care woes as we genuinely crave to reduce the chemicals we have to use. Ayurveda, the ancient practice of elements which restore balance to our body, is more than just lip service and has a well thought through approach to natural…

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