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How to Get Six Pack Abs Without Going to the Gym

The summer season is around the corner and it is time to get into your short pants and t-shirts to flaunt your physique. That perfect V-shaped torso, chiseled muscles and toned body are desired by all yet achieved by very few. Burning enough calories and following a strict diet is one way to get into shape. Six-pack abdominal muscles are one of the most desirable fitness goals around the globe today. It’s a fitness statement like no other. What exactly is ‘Six-Pack’? Six-pack is a thin sheet of abdominal muscles;…

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5 Healthy Snacks for People With (or Without!) Diabetes

Yes, you can snack if you have diabetes When your stomach starts to rumble, you need a snack that can curb your hunger without blowing your blood sugar. Just like meals, snacks should be a combination of fat, protein, and carbohydrates. Aim for one that consists of 15 to 30 grams of carbohydrates and 100 to 200 calories (depending on your meal plan and medication). Here are five that typically get a seal of approval from diabetes educators and nutritionists. Whole-grain crackers, grapes, and cottage cheese Nutrient-rich whole grains like…

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GM vaccine for malaria without side effects soon

A potent malaria vaccine with virtually no side-effects has cleared clinical trials. The new “highly protective” malaria vaccine was successful in humans and can pave the way for treatment of other parasitic diseases. Scientists from the US genetically engineered the plasmodium parasite that causes the disease, after being passed on from mosquitos, to remove three genes that lead to infection. Although they can’t multiply , they live in the liver and stimulate the body’s defences to repel a real infection. Plasmodium parasites first infect the liver and then blood, leading…

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How to Lose 20 Pounds of Fat in One Month Without Exercise

Often we vow to lose 20 pounds before a special occasion, only to find the date crept up on us and the pounds are still there. As a last-minute resort, it is possible to lose 20 pounds in one month without exercising. While one does need to err on the side of caution when employing any kind of crash diet in order to not immediately regain the weight, by following these steps it is quite possible to rapidly lose those pesky 20 pounds. (Pixland/Pixland/Getty Images) Things You’ll Need Food diary…

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Strategies for Getting Through the Holidays Without Weight Gain

Five years ago, I was working with a longtime client who was making phenomenal progress improving his health. At the end of a session in late October, as I was confirming our appointment for the following week, he said in a calm, matter-of-fact tone: “You know, the holidays are starting. Life is always crazy this time of year. I’m sure I will gain 10 pounds, so let’s meet in January to get back on the wagon. Sound like a plan?” What? No! That doesn’t sound like a plan. The holiday…

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iPhone 7 Leaks Tip iPhone 6s-Like layout without Antenna Bands

Apple’s upcoming iPhone 7 has been subjected to a sparkling spherical of leaks, and the state-of-the-art offers us greater information on the dimensions, the digital camera, and the back of the cellphone revealing extra information. A comic strip of the back of the iPhone 7 published by using Onleaks via by way of French website Nowhereelse indicates the size of the telephone. The comic strip dimensions are identical in peak and width to the iPhone 6s closing year. intensity is not proven, which might also have discovered the a whole…

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