Srijita, Author at Pinfaves

10 Best Low Calorie Recipes

February 6, 2017 Srijita10', Best, Calorie, Low, Recipes

If you’re trying to cut back, get in shape or simply eat healthy, you’re in the right place. Let’s get this straight, limiting your calories isn’t giving up but making more sensible choices. Low calorie doesn’t have to be low on flavour or taste. We’ll show you how to have all the fun without really overindulging. You should also know that going on a low calorie cannot be a long term solution. It can help you in reaching your goal but thereafter you will have to make a lifestyle switch…

5 Amazing Barley Water Benefits: Drink Up This Elixir to Good Health

February 6, 2017 Srijita5%;, Amazing, Barley, Benefits, Drink, Elixir, Good, Health, This, to, Up, Water

An ancient remedy or an elixir to good health, barley water is an incredible beverage that our ancestors included in their daily diet since the dawn of civilisation. The power grain barley, which our generation commonly associates with beer, has long been used to make cereals, as a substitute to rice and to dish out other delicacies intrinsic to various regional cuisines. While we now marvel at one of the variants – pearl barley, with the ongoing trend of eating what our ancestors ate and using it to toss up…

Superstar Suriya’s Diet and Fitness Secrets Revealed

February 6, 2017 Srijitaand, Diet:, Fitness, Revealed, secrets, Superstar, Suriya's

Best known for Nandha, Kaakha Kaakha, Perazhagan, Ghajini, Vaaranam Aayiram, Ayan, Singam and Singam 2; Saravanan Sivakumar, aka Suriya, has won the hearts of millions not only by his acting skills but also because of his well-toned body. From losing ten kilos within a span of just twenty-two days to bulking up muscles for the third installment of the super hit Singham franchise, Saravanan never fails to keep up his fitness quotient. It’s not good genes but a whole lot of hard work – from insane workouts to biryani sacrifices…

Grapes may shield you from Alzheimer’s

February 5, 2017 SrijitaAlzheimer's, From, Grapes, May, Shield, You

Eating grapes daily can help protect the brain against early decline associated with Alzheimer’s disease, show results of a pilot study involving people with early memory decline. Alzheimer’s disease is a brain disease that results in a slow decline of memory and cognitive skills. “The study examines the impact of grapes as a whole fruit versus isolated compounds and the results suggest that regular intake of grapes may provide a protective effect against early decline associated with Alzheimer’s disease,” said lead investigator of the study Daniel Silverman from University of…

Brain-based immune proteins may regulate sleep

February 5, 2017 SrijitaBrain-based, immune, May, Proteins, regulate, Sleep

Sleep may be regulated in parts by several brain-based immune proteins, says a study that could pave the way for new therapies to treat chronic sleepdisorders and sleep disturbances secondary to other diseases. The immune proteins — collectively called inflammasome NLRP3 — recruit a sleep-inducing molecule to trigger somnolence following sleep deprivation and exposure to a bacterial toxin, showed results of the study published in the journal Brain, Behavior, and Immunity. Animals lacking genes for this protective immune complex showed profound sleep aberrations. “Our research points, for the first time,…

Walk can ease your stress. Here’s how

February 5, 2017 SrijitaCan, Ease, Here's, How, Stress, walk, Your

Imagine a scenario – You have to submit that critical report one week early. Your pulse races and blood pressure increases. What are you going to do? Before you face a sudden breakdown due to anger, try going out for a stress busting walk. One of the best ways to relieve the stress is to simply walk them away. Yes, walkinghas multiple benefits including reducing stress and anxiety. It’s now well medically and practically proven that a walk is the best stress buster we always had and it costs us…