The World of Ark: A Wonder Potion That’ll Cure You From Within

“Never lose a holy curiosity” – Albert Einstein A curious mind can pull out the answers to some of the gravest riddles of life. At 21, Harsh had almost lost hope when he stumbled upon the key to solve his chronic digestive issues. Harsh was suffering from acute Irritable Bowel Syndrome and after consulting a number of doctors across the country he decided to give Ayurveda a shot. It was then when he unlocked the miraculous world of ark. “It is no miracle, honestly. The concept of ark sounds new which it is…

Time twin deliveries to avoid stillbirths

They need to minimize the risks that come with early arrivals yet still avoid the risk of stillbirths, which rises the longer multiples stay in the womb, the researchers say. Pregnancy normally lasts about 40 weeks, and babies born after 37 weeks are considered full term. Earlier arrivals often have trouble breathing and digesting food as well as longer-term challenges such as impaired vision, hearing and cognitive skills as well as social and behavioral problems. But twins are often delivered sooner because these babies have a higher risk of stillbirth…

5 must have foods for healthy kidneys

If you are on dialysis or have chronic kidney disease, you will be happy to know that there are several natural super foods that can help your kidneys recover faster. They are rich in anti-oxidants, vitamins and minerals that help strengthen the kidneys and are also beneficial for patients who have undergone transplant. But you must eat them only at the advice of your doctor. Red bell peppers: They are low on potassium and rich in vitamins A, C, B6, folic acid and fiber. They are also rich in lycopene…

Food and diet rules for healthy liver

Liver is the largest gland of the body. Conventionally speaking, most diseases take a long-time to destroy it and it also takes very long to heal. There is always a scope to improve liver health by making food habit correction. Oil and alcohol are two biggest enemies of liver as both of them make it work harder. And if the liver is already diseased, it might get worse if right diet rules are not followed. Celebrity nutritionist Sandhya Gugnani gives tips, dietary recommendations and diet chart for patients suffering from…

How to Get Your Kids to Eat Healthy: 8 Easy Tips

“You are not a fun mom!” is something I have often heard from my kids, because I wouldn’t buy artificially coloured junk food for them. For a minute, I would sit back, thinking whether I was doing the right thing, inculcating right eating habits. Should I be worrying about my children, and them feeling left out compared to their peers?Don’t get me wrong, I understand, and appreciate that children look forward to and enjoy eating a birthday cake or an ice cream; but we must also understand where to draw…

Ignoring a Minor Stroke Ups Risk for More Strokes Soon After

People who have a minor stroke – or even a mini-stroke – are at serious risk for further strokes in the next few days, but many people delay going to the hospital because they do not recognize the symptoms, UK researchers warn. Often for these kinds of stroke, experts recommend surgery within 48 hours to unclog a major artery that supplies blood to the brain. People may not realize that vision problems can be an indicator of stroke, which can add to the delay in treatment, the researchers write in…