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3 Make-Ahead Recipes to Help You Eat Healthy Every Night of the Week

December 4, 2016 Srijita3, Eat, Every, Healthy, Help, Make-Ahead, Night, of, Recipes, The, to, Week, You

Photo: James Ransom If just the thought of cooking five weeknight dinners in a row makes you anxious, good news: Amanda Hesser and Merrill Stubbs of Food52 fame have a new book out that is a game changer. With tons of hearty recipes that turn supermarket ingredients into company-worthy meals—plus make-ahead tips and tricks for elevating leftovers—Food52 A New Way to Dinner ($35, amazon.com) is a must. We chose a few of our favorites from the book, and collected some pro advice from Hesser and Stubbs. So next time the “what’s for dinner?” question comes…

New HIV infections down, but AIDS deaths rise 35% in 3 yrs

November 30, 2016 Srijita3, 35%, AIDS, but, Deaths, Down, HIV, In, infections, New, Rise, yrs

Deaths due to full blown AIDSin the city have jumped by nearly 35% over the last three years though the number of fresh HIV infections has shown a decline, shows figures collated by the Mumbai District Aids Control Society. They suggest that a majority of the HIV cases are detected in the 35-49 age group, indicating that awareness campaigns are probably not making early inroads. AIDS deaths rose from 945 in 2013-14 to 1,270 in 2015-16 (see box). Activists are alarmed that the year-on-year increase in fatalities has ranged from…

3 to 5 Cups of Coffee Daily May Prevent Alzheimer’s Risk

November 30, 2016 Srijita3, 5%;, Alzheimer's, coffee, Cups, Daily, May, of, Prevent, Risk, to

Drinking three to five cups of coffee a day may provide protection against age-related cognitive decline and other neurodegenerative diseases such as Alzheimer’s and Parkinson’s, a new report claims. The report by the Institute for Scientific Information on Coffee (ISIC), a not-for-profit organisation devoted to the study and disclosure of science related to coffee and health, highlights the potential role of coffee consumption in reducing the risk of cognitive decline. The report concludes that a moderate intake of coffee (three to five cups per day) may provide protection against age-related…

Diwali 2016 Special: 3 Breathing Exercises to Help You Deal With the Pollution this Diwali

October 29, 2016 Srijita'Special, 2016:, 3, Breathing, Deal, Diwali, exercises, Help, Pollution, The, This, to, With, You

Diwali, the festival of lights, is here and we all are geared up with our favourite mithais, namkeens and other goodies. Diwali festivities are never devoid of firecrackers that cause a measurable spike in air pollution levels every year. Delhi Pollution Central Committee (DPCC) suggests the contamination levels in the capital city to have markedly skyrocketed before Diwali. This pollution majorly originates from the smoke emitted from firecrackers and adversely affects the health of a lot of people, especially those suffering from respiratory problems like asthma. According to the…

a way to prevent snoring: 3 simple physical activities

June 28, 2016 Srijita3, a, Activities, physical, Prevent, simple, snoring:, to, Way

it’s miles such that whilst a snorer enjoys his wonderful sleep without a clue of the havoc that’s been created via his loud nasal sounds, the companions are the ones who suffer. in spite of everything, who wouldn’t want a quiet and non violent surrounding to get a very good sleep after a hard day’s paintings? loud night breathing is the outcome of the inability to breathe properly while drowsing. while the air motion is partially obstructed at the same time as breathing – as one sleeps – it causes…

Shilpa Shetty lost 21 kgs post-pregnancy in 3 months. right here’s how!

May 21, 2016 Srijita21, 3, Here's, How, In, kgs, Lost, Months, post-pregnancy, Right?, Shetty, Shilpa

fantastic, is not it? though the journey to motherhood is most lovely, it also leaves in the back of a few scars, a paunch and few layers of fat. girls benefit around 10-15 kgs post pregnancy because of incorrect ingesting conduct and the dearth of movement. We spoke to the movie star health expert Vinod Channa, who’s behind the diva avatar of Shilpa Shetty, post her pregnancy. Does a girl need to attend to whatever all through her being pregnant for the post pregnancy fitness? yes, one have to take…