6 Archives - Page 6 of 14

6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

February 9, 2017 Srijita6, Beetroot, Benefits, Day, Drink, Every, Incredible, It, Juice:, Should, Why, You

The beautiful and bright colour of beetroots can make anyone fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

February 7, 2017 Srijita6, Beetroot, Benefits, Day, Drink, Every, Incredible, It, Juice:, Should, Why, You

The beautiful and bright colour of beetroots can make any fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

6 Everyday Ayurvedic Herbs That May Protect You From the Risk of Cancer

February 7, 2017 Srijita6, Ayurvedic, Cancer, Everyday, From, Herbs, May, of, Protect, Risk, That, The, You

The world is battling cancer which has become a growing menace. Oral cavity and lung cancer in males and cervix and breast cancer in females account for more than 50% of all cancer deaths in India. While experts have been looking for preventive measures and cures in the field of science, a lot of people are turning to Ayurveda for answers and solutions. Ayurveda originated in India more than 5000 years ago but modern science and allopathy now believe in its principle and more and more research is being directed…

6 Incredible Leg Exercises for Men and Women to Tone Up

February 6, 2017 Srijita6, and, exercises, for, Incredible, Leg, Men, to, Tone, Up, Women

Why concentrate only on the upper body when your lower body needs equal attention? Have you been shying away from wearing that short black dress or denim shorts? It needn’t be so. It’s time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are some super effective exercises for both men and women that will strengthen, tighten and tone your butt, quads, hamstrings and calves. These leg exercises will not only work towards body sculpting but provide advantageous benefits such as increasing metabolism,…

World Cancer Day: 6 Everyday Ayurvedic Herbs That May Protect You From the Risk of Cancer

February 5, 2017 Srijita6, Ayurvedic, Cancer, Day, Everyday, From, Herbs, May, of, Protect, Risk, That, The, World, You

Ayurveda originated in India more than 5000 years ago but modern science and allopathy now believe in its principle and more and more research is being directed towards ancient herbs and natural therapies. A lot of health centers and universities are integrating Ayurveda into their programmes to combat the ever increasing load of non-communicable diseases. All medical practitioners believe that prevention is better than cure and Ayurveda provides the path to a healthy lifestyle. Ayurveda sees health as a perfect balance between mind, body and consciousness. To achieve this it…

How 6 Everyday Ingredients Create The Ultimate Immunity-Boosting Soup

January 26, 2017 Srijita6, Create, Everyday, How, Immunity-Boosting, ingredients, Soup, The, Ultimate

This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection. It’s a big pot of brothy soup that you can make ahead and enjoy for a couple of days; the flavor just gets better over time. You may be wary of the large amount of garlic, but keep in mind that it mellows considerably…