Diet: Archives - Page 16 of 23

30 Simple Diet and Fitness Tips

September 28, 2016 Srijita30, and, Diet:, Fitness, simple, Tips:

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track. Find the best fitness friend A…

Include these food in your diet to maintain a healthy thyroid

September 7, 2016 Srijitaa, Diet:, Food., Healthy, In, Include, maintain, these, Thyroid, to, Your

With the number of thyroid disorder cases on the rise, it is most necessary to change your lifestyle. Giving attention to diet and exercise helps maintain and regulate your thyroid function. Choose the right food for the same. IODINE Seafood (clams, shrimp, haddock, oysters, salmon, sardines), as well as iodized sea salt, eggs, asparagus, lima beans, mushrooms, spinach, sesame seeds, summer squash, garlic. SELENIUM Brazil nuts, mushrooms, tuna, organ meats, halibut, beef, soybeans, sunflower seeds. ZINC Fresh oysters, sardines, beef, lamb, turkey, soybeans, split peas, whole grains, walnuts, ginger…

Food and diet rules for healthy liver

September 7, 2016 Srijitaand, Diet:, Food., for, Healthy, liver, Rules

Liver is the largest gland of the body. Conventionally speaking, most diseases take a long-time to destroy it and it also takes very long to heal. There is always a scope to improve liver health by making food habit correction. Oil and alcohol are two biggest enemies of liver as both of them make it work harder. And if the liver is already diseased, it might get worse if right diet rules are not followed. Celebrity nutritionist Sandhya Gugnani gives tips, dietary recommendations and diet chart for patients suffering from…

The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

September 7, 2016 Srijita1200, a, Calorie, Diet:, for, Loss, Meal, Plan, Tailored, The, Weight

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made a way of life. National institute for Nutrition, recommends a healthy 1900Kcal/day for a woman (sedentary) and 2300Kcals/day for Men (Sedentary). Very low calorie diets i.e. below 1000Kcal/day should be under medical supervision only. If you have been recommended to go on the 1200 calorie diet, this what your day’s food chart should ideally look like: Breakfast Is the morning cup of tea a custom for you? By all means,…

12 ways to start cleaning up your diet

September 6, 2016 Srijita12, cleaning, Diet:, Start, to, Up, Ways, Your

12 ways to start cleaning your diet (Getty Images) From diet books and recipes to our Instagram feed, the “clean eating” trend seems to be everywhere lately. As daunting as it may sound, ‘clean eating’ is just about getting back to basics. It is not a diet, it’s a happy and healthy lifestyle. At its simplest, clean eating is about eating whole foods, or “real” foods. “Clean eating means incorporating real, fresh, whole foods into your diet – foods that are free of additives, preservatives and ingredients you can’t pronounce,”…

Diet tips that help you stay healthy as you lose weight

September 6, 2016 SrijitaAs, Diet:, Healthy, Help, lose, Stay, That, Tips:, Weight, You

Eating right -that should be your mantra if you want to lose weight and maintain it. Sometimes we just stop eating some foods thinking they are harmful for us. But the truth is that we should eat everything in moderation, and not avoid certain foods unless of course, the doctor tells us to. Always have proper sit-down meals Make sure your dining room does not have a TV, because this leads to mindless eat ing which can trigger weight gain easily . When you sit down at a table and…