Showing the way for a ‘green’ lifestyle

Kitchen gardening and waste management are the hot topics in the city these days. With many ways to compost and manage a kitchen garden, the possibilities are endless. But where do you begin? How do you develop a thriving vegetable garden and turn the wet waste from kitchen into nutrient-packed soil? It is to provide a solution and encourage people to adopt the practice of zero-waste gardening technique, city based organisation Paryavarana Margadarsi Vaisakhi (PMV) has embarked on a mission to create a ‘green’ lifestyle in the city by reaching…

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For a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said the report in the Journal of the American College of Cardiology. Walnuts appeared to be the healthiest option, according to the findings, based on more than 210,000 people who answered regular surveys as part of a nurses’ study that spanned…

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Marathon training: The what, when and how much you must eat to prepare for a race

Running a marathon is no small feat. Training for one is a process that requires time, dedication and proper nutrition. What you eat, in fact, plays the most important role in training for a race. Add to it when you eat — whether before or after the race. If you get it all right, breasting the tape on the finish line, in good time, would be one of your life’s most memorable feats. Simply put, watch out for what you eat in order to power through a long run. You…

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Coursera focuses on corporate training programmes for future growth

So far, Coursera has partnered with Indian School of Business and is aspires to get IITs and IIMs on its platform. Mumbai: Global online education platform Coursera is focused on strengthening its enterprise business in India by partnering with more companies and educational institutions for its future growth, said a top company official. Last year, the US-based company launched Coursera for Business, under which it curates online courses for companies as part of its corporate training programmes. Globally, the programme is used by 100 companies. In India, some of its corporate…

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OnePlus 5T Launch Date Is November 16, India Release Set for November 21

OnePlus 5T India sales start on November 21 via a flash sale, followed by open sale on November 28 HIGHLIGHTS OnePlus 5T goes on sale starting November 21 In India, the company will host a flash sale on November 21 The official India sales will begin from November 28 OnePlus 5T launch date has been set as November 16, the company revealed a day after it confirmed that the upcoming handset will be unveiled in New York City. The Chinese brand also confirmed that the OnePlus 5T India release date of the…

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Masking for breath

Last year, Delhi air was so foul that we were set to beat Beijing – up until then the world’s most polluted city – in a battle of breaths. Everyone gasped, choked and then geared up for a tough fight, blasting it with air purifiers and bracing with an assortment of masks. While the purifiers come with many tech specifications, the anti-pollution masks are another ballgame. Because, just wearing a mask, any mask, is not going to help you breathe easy – it has to be the right one. Mumbai-based…

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