Fruits Archives - Page 2 of 3

6 Power Fruits You Should Include in Your Diet to Detox

April 5, 2017 Loknath Das6, Detox, Diet:, Fruits, In, Include, Power, Should, to, You, Your

Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins that are formed within the body during the numerous metabolic functions. Also the kind of lifestyles we lead today with high levels of pollution, our body seems to be getting more susceptible to all sorts of toxins. This is the reason why it becomes crucial to detox your body every once in a while so that harmful toxins get flushed out and you can improve your metabolic functions, prevent ailments…

Dear women, eat more fruits and veggies daily to keep stress away

March 17, 2017 Loknath Dasand, away, Daily, Dear, Eat, Fruits, Keep, More, Stress, to, veggies, Women

The study found that women who ate five-to-seven servings of fruit and vegetables daily had a 23% lower risk of stress. Does your routine, responsibilities and work issues stress you out? Eat more fruits and veggies. A study says people, especially women, who eat five-to-seven servings of fruits and vegetables throughout the day are at a lower the risk of psychological stress. The findings, published in the British Medical Journal Open, indicate that people, who ate five-to-seven daily servings of fruits and vegetables had a 14% lower risk of…

Fruits and Vegetables May Help Boost Mental Health

February 12, 2017 Srijitaand, boost, Fruits, Health, Help, May, mental, vegetables

It is said that you are in the best of health only if you have a healthy body, mind and soul. These three components are essential in bringing a balance to your life and keep you happy and strong. While we commonly pay heed to our physical state of being, our mental health takes a back seat. Call it taboo or what, but must people shy away from discussing their mental state. In today’s times, with alarming rise in cases of depression, anxiety and stress, it is important to talk…

5 Fruits That Improve Your Natural Beauty

January 26, 2017 Srijita5%;, beauty, Fruits, Improve, natural, That, Your

Fruits are a natural source for enhancing beauty, as they are a powerhouse of antioxidants and contain some essential minerals in their natural form. Here are 5 fruits that do wonders for your inner and outer beauty, according to Shahnaz Husain: 1. Mango: This luscious fruit is a rich source of vitamins like A, C, E, K and minerals like phosphorous, potassium, calcium and magnesium. It also contains bioflavonoids, which are powerful antioxidants and help to neutralise free radical damage. Mangoes help to tone and rejuvenate the skin. They also…

A Diet Rich in Fruits and Vegetables Outweighs The Risks of Pesticides

January 19, 2017 Srijitaa, and, Diet:, Fruits, In, of, Outweighs, Pesticides, Rich, risks, The, vegetables

When you shop for groceries, do you carry a copy of the Environmental Working Group’s “Dirty Dozen,” list with you? It’s a list of the 12 vegetables and fruits with the most pesticides, and some people only buy organic versions of the items on the list. It’s the companion piece to the “Clean Fifteen,” which showcases the 15 options with the least pesticides. These annual reports generate a lot of media coverage, and their presence seems to influence our grocery shopping habits. But research shows that the lists – which…

This Winter Focus More on Vegetables and Fruits: Dieticians

January 9, 2017 Srijitaand, Dieticians, Focus, Fruits, More, On, This, vegetables, Winter

With winter being the best time to increase food intake, dieticians have urged children to focus more on fruits and vegetables to supplement body nutrition, which is hardly the case during summer due to low appetite. According to them, the increased intake of walnuts can be extremely helpful for dementia patients. Vitamin A is necessary for eyesight and carrot has plenty of it. “Carrot also enhances blood flow to the eyes to aid in better functioning,” said Nidhi Dhawan, dietician at city based Saroj Super Specialty Hospital. “The connection between…