How Archives - Page 31 of 40

4 Yoga Poses for Migraine: How to Get Relieved From That Pounding Pain

September 3, 2016 Srijita4), for, From, Get, How, Migraine, Pain, Poses, Pounding, Relieved, That, to, Yoga

Dealing with a headache is not easy. It can mess around with your everyday routine, and to make things worse, that debilitating pain doesn’t easily subside even when you’re taking rest. Migraine is a different ballgame altogether. It has no cause and no cure, however, genetic predisposition do come into play. The excruciating pain can even compromise one’s efficiency and productivity. For the longest time in my life, I had suffered from migraine and my only BFFs in the time of distress were migraine pills or cups of chai and…

5 Effective Exercises for Abs: How to Get Katrina Kaif’s Kala Chashma Look

September 3, 2016 Srijita5%;, ABS:, Chashma, effective, exercises, for, Get, How, Kaif's, Kala, Katrina, look, to

The most popular symbol for fitness globally is a well-defined set of abs! Case in point is the recent music video of Kala Chashma with Katrina Kaif and her enviable abs. While that is not entirely a true definition of fitness, aesthetically it is what many fitness enthusiasts aspire for – the proverbial six pack abs. They would kill for it or (theoretically) die trying! Keep in mind, we all have a potential six pack abdomen lurking underneath the layers of fat. Hence, for definition, you would require a really…

How to eat out on a low-FODMAP diet

September 1, 2016 Srijitaa, Diet:, Eat, How, low-FODMAP, On, Out, to

Eating out at a restaurant while on a low-FODMAP diet can feel like a nightmare! However, we all deserve to enjoy a meal with friends and family, and a night off cooking. Here are a few tips to help you choose a restaurant and select a safe meal. Choosing the restaurant carefully Select a restaurant that has a good range of gluten free options. While gluten isn’t the problem on a low-FODMAP diet, choosing gluten free will eliminate wheat, which is a major source of oligosaccharides. Thai restaurants often give…

Here’s How to Resist Cravings and Make Healthy Choices

August 27, 2016 Srijitaand, Choices, cravings, Healthy, Here's, How, Make, Resist, to

Weight-loss does not completely depend how many hours you spend at the gym or how grueling your fitness regime is. The result of a workout is compromised when not paired with the correct lifestyle and a balanced diet. Not only do we need to be watchful of what we eat but must also resist temptations, for it is a vicious thing. If you’ve been wondering why those everyday runs are not yielding enough results, screen your diet. If your meticulously charted meals are filled-in with a bite of cake here or a few sips…

How Two Of the World’s Top Athletes Battled Burnout

August 18, 2016 SrijitaAthletes, Battled, Burnout, How, of, The, Top, Two, World's

At age 35, Ervin is the oldest male swimmer on the U.S. team at the 2016 Olympic Games in Rio de Janeiro, competing in his third Olympics. He has racked up two gold medals at Rio, one in the 50-meter freestyle and one as part of the 4×100 freestyle relay team, racing in the prelims. Koudele, 36, an endurance runner from Jackson Hole, Wyoming, is on pace to become the first woman to complete the Grand Slam Plus, a series of seven-day, 155-mile running events in extreme climates. Koudele was…

How to Remove Bad Breath: 8 Brilliant Tricks No One Told You

August 16, 2016 Srijita8, Bad, breath, Brilliant, How, No, One, Remove, to, Told, Tricks, You

They say the first impression is the last impression. And rightly so, how you present yourself speaks volumes about you personality. You would want to be etched in someone’s memory for your words and not your poor oral hygiene. Obviously! Medically known as Halitosis, bad breath is an issue we’ve all faced and there’s nothing to be embarrassed or secretive about. Dr. Munish Bhagirath, Dental Surgeon at Paramount Dental in New Delhi, tells us the bitter truth, “You might be unaware of it since you cannot identify your own stench…