Plant Compounds May Boost Brain Power in Elderly

The same compounds that give plants and vegetables their vibrant colours might be able to boost brain functioning in older adults, new research suggests. People get these compounds, known as carotenoids, from their diets, and two of them – lutein and zeaxanthin – have been shown in previous research to bolster eye and cognitive health in older adults. What is not known is the neural mechanisms underlying the relationship between these compounds and cognition, said first author of the study Cutter Lindbergh from Franklin College of Arts and Sciences, University…

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Obesity, Weight Loss in Adolescence May Cause Permanent Bone Loss

Teenagers who are obese as well as those who lose excessive weight may both be at risk of irreparable damage to their bones, a new study has found. Obesity has been previously associated with the risk of cardiovascular diseases and diabetes, but the study found that it can also affect the bone structure in childhood and adolescence. “While obesity was previously believed to be protective of bone health, recent studies have shown a higher incidence of forearm fractures in obese youth,” said lead author Miriam A. Bredella, Associate Professor at…

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5 Foods that every woman should include in her diet

While it is imperative to eat a healthy, well-balanced diet, there are certain foods that every woman should include in her diet — foods that are excellent not just for overall health, but ones that can actually safeguard you from a number of ailments. Spinach It may not be the most tempting thing to eat but spinach has so many assorted mineral and vitamins that not eating it would be a big mistake. Packed with magnesium, which is said to lower symptoms of PMS, spinach is also good bone health,…

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Fatty Food May Up Mental Problems in Children

Love to binge on fatty foods such as oily samosas and cheese-laden pizzas? Beware, as a new study warns that such children may be at risk of developing cognitive and psychiatric problems such as schizophrenia or Alzheimer’s disease in their adulthood. According to the study, diets rich in fat deplete the levels of a key protein known as reelin which help synapses in the brain to work properly. This hampers behavioural flexibility and memory. Low levels of reelin have been associated with a higher risk of developing Alzheimer’s disease in…

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Over 30 mn diabetics in India in one decade: Experts

In the last one decade, the number of diabetes patients in India increased by over 30 million due to sedentary lifestyle and erratic schedule mostly common in the age group of 20-40 years, said the country’s leading diabetic experts on Monday . Their statistics stated that in the early 2000, there were around 31.7 million persons diagnosed with diabetes and by 2015, the figure increased to 62 million. “This change is due to the erratic food timings, sleep, unhealthy lifestyle, physical inactivity and other erratic patterns of lifestyle. Such changes…

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5 Causes of Hair Loss in Both Men and Women

Hair fall is a household problem, literally. And I am sure that everybody who suffers from it will agree. If I have to list down the number of people who have hair loss issues, it’s quite extensive. I suffer from it too. Every time I wash my hair there’s so much hair fall that it’s alarming and yet there’s nothing that I seem to be able to do about it. I have tried to watch my diet, follow various beauty remedies, change hair products, and every other piece of advice…

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