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Pilates Exercises: 9 Reasons You Need to Roll Out Your Mat

July 8, 2016 Srijita9, exercises, Mat, Need, Out, Pilates, reasons, Roll, to, You, Your

“The beauty of Pilates is that each exercise can be toned up or toned down, each can be done by a beginner or an expert,” says Vesna Pericevic Jacob of Vesna’s Wellness, Delhi. Really, Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. It may sound intimidating, but once you give it a go, there’s no going back. “It’s flexibility and strength all rolled into one powerfully dynamic workout. You basically use your own flexibility and your own strength…

This is what Indian offices need to change

July 7, 2016 Srijitachange, Indian, Is, Need, offices, This, to, What

An office worker spends nearly five years sitting at a desk and thus it is important to understand that the ergonomics in relation to office furniture is important. With the league of start-ups, new work culture has cropped up. There are no rigid cabin walls and heavy furniture anymore to keep the equations between the employees at bay. New-age concept furniture is building the backbone of successful offices. We spoke with Umesh Rao, Founder & CEO, Vector Projects to understand what is the latest trend and if Indian offices are…

10 monsoon foods that you need to stock up on

July 7, 2016 Srijita10', Foods, monsoon, Need, On, Stock, That, to, Up, You

With the monsoon upon us for the next three months, some food items are best avoidable such as seafood and leafy vegetables. However, the season also brings with it a basket of superfoods that offer a range of health benefits. Here’s a list GREEN TEA It’s best to substitute the sugary, milky chai and switch to green tea during the rainy season. The health benefits of green tea (brain function, fat loss, a lower risk of cancer) are well-documented. This is a great time for you to incorporate it into…

Xiaomi Says It Does not Need Government Exemption for Beginning Retail Shops in India

July 2, 2016 Srijitabeginning, Does, Exemption, for, Government, In, India, It, Need, Not, Retail, Says, shops, Xiaomi

Chinese telephone maker Xiaomi Thursday said it isn’t seeking exemption from Indian Authorities to fulfil the 30 percentage neighborhood sourcing norm, as it already makes 75 percent of devices locally that are sold in India. “We’re production seventy five percent of devices that we promote in India regionally. From that attitude, we do not Want any sort of exemption. Our application remains beneath the purview of the Authorities. We probably might be able to know approximately it in a while and then proportion greater information,” Xiaomi India Head Manu Kumar…

How an awful lot Sleep do children really need? New suggestions From specialists

June 17, 2016 Srijita'awful, an, Children, Do, From, How, lot, Need, New, really, Sleep, specialists, suggestions:

anybody who has ever watched kids get on a school bus earlier than the sun is up in the morning or teens walk into their first class clutching a jug of espresso knows that too many young human beings are not getting sufficient sleep. In fact, specialists say that addec426932e71323700afa199-11f8f1c than a third of the U.S. populace doesn’t. Now, the american Academy of Sleep medication has just released, for the primary time, its tips for the way an awful lot sleep kids and young adults need to get to keep…

7 Early symptoms and signs and symptoms of a heart attack You need to know

June 11, 2016 Srijita7, a, and, Attack:, Early, Heart, Know, Need, of, signs, symptoms:, to, You

coronary heart ailment changed into once taken into consideration an antique-age ailment however has now come to be a commonplace life-style concern. information display that the rate of heart sicknesses in India is double that of the countrywide averages of western nations. despite being a developing worries, no longer many us are privy to the maximum common heart attack signs. even as a person’s genetic disposition and own family records stay because the maximum commonplace and uncontrollable hazard factors, majority of coronary heart sicknesses can be prompted because of controllable…