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Forgetting things but unaware of it? You may be at risk of developing Alzheimer’s disease

October 22, 2017 Loknath DasAlzheimer's, at, be, but, developing, Disease, Forgetting, It, May, of, Risk, Things, Unaware, You

Canadian researchers have found that although memory loss is an early symptom of Alzheimer’s disease, it is those who are unaware of the problem that are more likely to go on to develop the condition. Carried out by researchers at Ontario’s Centre for Addiction and Mental Health (CAMH), the new study is believed to be the largest of its kind on illness awareness, looking at data on 1,062 people. Earlier research said that menopause could trigger Alzheimer’s, but a diet rich in antioxidants could help. Participants were aged 55 to 90,…

Senior citizens, beware: Ageing can delay your perception of falls

October 22, 2017 Loknath Dasageing:, beware!, Can, citizens, Delay, Falls, of, perception, Senior, Your

Delay in perception of falls is part of getting older which thereby increases the risk of injury or death in seniors, says a recent study. The findings will help shape the development of wearable fall prevention technology and allow clinicians to more accurately identify at-risk individuals. “Falling threatens one’s survival,” said Michael Barnett-Cowan, a kinesiology professor at Waterloo and senior author on the study. “When the nervous system’s ability to detect a fall and compensate with protective reflexes diminishes, the risk of injury or death increases significantly. “Age and associated…

Dear women, here’s the most effortless method of keeping UTIs at bay

October 12, 2017 Loknath Dasat, Bay, Dear, effortless, Here's, keeping, Method, Most, of, The, UTIs, Women

Doctors say that one in five women suffer from UTI at least once in their lifetime. Now, American researchers may have found a simple way to prevent urinary tract infections — drinking an additional three pints (or 1.42 liters) of water a day could help keep the infections at bay in women who are prone to them. Led by Thomas M Hooton, MD, clinical director of the Division of Infectious Diseases, University of Miami School of Medicine, the study looked at 140 healthy premenopausal women who had at least three UTIs in…

6 Foods That Contain More Calcium Than a Glass of Milk

October 7, 2017 Loknath Das6, a, Calcium, contain, Foods, Glass, Milk, More, of, Than, That

When we talk about your daily dose of calcium, what comes to your mind? A tall glass of milk, perhaps? But what if we told you that there are a whole lot of other healthy foods that contain copious amounts of calcium even more than a glass of milk? So, if you have been unwillingly chugging a glass of milk every day to get your calcium dose, you can try turning to these foods instead. You won’t be disappointed. A regular glass of milk (250 ml) contains roughly about 300 mg of…

Stuck in a 9-5 desk job? Beware, as sitting for too long can cancel out benefits of exercise

September 20, 2017 Loknath Das9-5, a, As, Benefits, beware!, Can, cancel, Desk, exercise:, for, In, Job, long, of, Out, Sitting, Stuck, Too

No matter how much you exercise, you definitely need to take a ‘movement break’ every half an hour. According to a study published in Annals of Internal Medicine, sitting for excessively long periods of time is a risk factor for early death. There’s a direct relationship between time spent sitting and your risk of early mortality of any cause, researchers said, based on a study of nearly 8,000 adults. As your total sitting time increases, so does your risk of an early death. The positive news: People who sat for…

Want to exercise but can’t find the time? Here’s how to make it a part of your routine

September 20, 2017 Loknath Dasa, but, Can't, exercise:, Find, Here's, How, It, Make, of, Part, Routine:, The, Time, to, Want, Your

Most of us know how important getting enough exercise is, but with the fast pace of modern life, everyday responsibilities can sometimes get in the way. For those struggling to find the time to fit in a workout Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor College of Medicine, has some expert advice. “I always tell my patients any time you can get up and move is the best time to work out. It doesn’t matter if it’s in the morning, middle of the day or…