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Low thyroid linked to negative reproductive health of women

December 22, 2016 SrijitaHealth, Linked, Low, negative, of, reproductive, Thyroid, to, Women

Low thyroid functioning may be directly linked to negative impact on women’s reproductive health, medical experts here said on Monday. According to them, Hypothyroidism — when the thyroid gland doesn’t produce enough thyroid hormone — is more common a cause for infertility and miscarriage in women than most of them realize. “Thyroid disorders are very common during pregnancy. Over 25 per cent women develop hypothyroidism during the 6th week. Secretion of thyroid hormone is important for both placental and foetal development and the level needs to increase by 50 per…

What are states doing to fight bad air?

December 22, 2016 SrijitaAir, Are, Bad, doing, Fight, States, to, What

Raising concern over the poor air quality in Delhi and its adjoining area, the NCR Planning Board on Tuesday asked its member states Delhi, Haryana, Uttar Pradesh and Rajasthan -to submit their action plans. It also asked the state governments to increase forest cover to 20% from the present 3.3% and to start land acquisition for building seven new inter-state roads “immediately”. The board also noted that the forest cover in the NCR had reduced to 3.30% of the entire geographical area in 2012 from 4.30% in 1999. The states…

Feeling down? Take a break from Facebook to lift your spirits

December 22, 2016 Srijitaa, break, Down, Facebook, Feeling, From, lift, spirits, Take, to, Your

If you are feeling blue and cannot figure out why, taking an occasional break from Facebook might do wonders, suggests a research. The study showed that regular use of social networking such as Facebook can negatively affect your emotional well-being and satisfaction with life, but you do not have to quit Facebook altogether. Simply changing your social networking behaviour and taking an occasional break from Facebook may lift your spirits, said the study published in the journal Cyberpsychology, Behaviour, and Social Networking. In the study, Morten Tromholt from the University…

Bask in the sunlight to energise your immune cells

December 22, 2016 SrijitaBask, cells, energise, immune, In, sunlight, The, to, Your

Bask in the sunlight to energise your immune cells Apart from helping for a healthier living by producing vitamin D, getting some sunlight may also energise T cells — immune cells — that play a central role in fighting infections in the human body, a study has found. “We all know sunlight provides vitamin D, which is suggested to have an impact on immunity, among other things. But what we found is a completely separate role of sunlight on immunity,” said Gerard Ahern, Associate Professor at the Georgetown University in…

Seven hacks to good health for mothers

December 19, 2016 Srijita'Seven, for, Good, Hacks, Health, mother's, to

Eat well, stay hydrated and snack smart for good health while balancing pregnancy with busy schedules, says an expert. Poornima Shankar, Senior Research Scientist at The Himalaya Drug Company, gives some tips on how mothers and mothers-to-be can recharge their energy: Striking the energy balance: Eating healthy food is important but ensuring that the energy intake is just as much as the energy you release, is more important. If your food intake is greater than the energy spent, you will experience a positive energy balance and gain weight. Likewise, when…

How to Boost Your Immune System at Every Meal

December 19, 2016 Srijitaat, boost, Every, How, immune, Meal, System, to, Your

Your immune system’s not a muscle, but you should treat it like one. The same things you focus on when it comes to bulking up, like diet, exercise, and sleep, also play a big role in fending off colds and the flu. But, unlike the radical diet you might adopt to help speed up the six-pack process, the trick to using food to keep your immune system strong is balance, says Heidi Skolnik, a sports nutritionist and author of Nutrient Timing for Peak Performance. Foods with Vitamin C: 5 Nutrient-Rich Dishes…