Parenthood Is A Rollercoaster Ride, Prepare Yourself For It With Your Kids

Parenthood comes with countless surprises. Most involve bodily fluids. Like, for instance, the sudden lack of opportunities for Mom and Dad to sweat. “We both used to get up in the morning and just go exercise,” explains Amanda Holliday, a dance fitness teacher whose son was born in 2016. “That’s not happening anymore.” Even if it’s possible to tote the kid along for a workout, there’s a lot more to consider beyond your number of reps — and a lot more to cram into your gym bag. And although it…

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Concussion in teens, physical therapy can help with the treatment

Parents, take note! Teens with a concussion may benefit from earlier physical therapy (PT), suggests a study. The Wolters Kluwer Health study found that for adolescents with symptoms following a concussion, starting physical therapy (PT) earlier – within less than three weeks after the injury – provides outcomes similar to those of later PT. “Multimodal PT interventions administered by licensed physical therapists may be feasible and safe even within the first few weeks after the injury to help facilitate prompt recovery and mitigate the onset of secondary effects from delayed…

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World Thyroid Day, keep your thyroid healthy with the right diet, exercise

Do you have tremors, feel bloated pretty often or have been finding it difficult to concentrate lately? Although these can be symptoms for various other conditions, these three are also indicative of thyroid. Hence, it is best to go for a check up and see if you have hyperthyroidism or hypothyroidism. World Thyroid Day is observed on May 25 every year and its objective is to increase awareness and understanding about thyroid health. There are two types of thyroid- hyperthyroid (an over active thyroid gland) and hypothyroid (underactive thyroid gland). Thyroid cannot be…

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S Korea’s Mirae to enter India’s investment banking with $300 million

MUMBAI: South Korea’s Mirae will invest $300 million to set up investment banking operations in India and compete with established leaders like JM Capital, Kotak and ICICI Securities. The Indian operations of Mirae Asset Capital Markets India will be headed by Benedict Ryu, and supported by Aditya Loonkar, a former senior executive of Investec, and Anshul Mittal, a former senior executive from Tata Capital. Loonkar, who was heading fixed income at Investec and Mittal, who was heading M&A advisory at Tata Capital, will be co-heads of investment banking. Prior to this, Benedict Ryu was in charge…

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Strike a balance with calorie-restricted diet

According to a recent study published in the journal Cell Metabolism, those following a calorie-restricted diet not only burned fat but also underwent reduced cell damage — a crucial part of minimising the ageing process. The study has also reignited interest in the term ‘calorie-restricted’ with many wanting to know how it can be adapted for health benefits. Researchers define caloric restriction (CR) as reducing food intake while avoiding malnutrition. This usually means consuming 30-40% fewer calories than the standard daily requirement. That’s the equivalent of limiting daily intake to…

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20 Successful Entrepreneurs with No Experience

You don’t have to start out as an expert in order to run a successful business.  Of course, many entrepreneurs have started their businesses without money or financial backing.  And similarly over the years, plenty of entrepreneurs have found success in fields where they had no previous experience. So whether you’re young and considering starting your very first business, or just getting started in a different field, these successful entrepreneurs with no experience should provide a dose of inspiration for your new venture. Editor’s note: watch a video featuring the top 10 list…

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