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Kerala’s Favourite Breakfast: How to Make Soft Puttu at Home

One of Kochi’s most successful restaurant launches over the last couple of years was Dhe Puttu. It helped that one of the restaurant’s promoters is Dileep, a successful Malayalam actor. However, this is not a restaurant that depends solely on star power but is driven by an innovative idea. All this restaurant does is serve Puttu, Kerala’s emblematic breakfast favourite. Dhe Puttu has over 20 different versions of Puttu. A year ago, I learnt to make Puttu at the Anantara Peace Haven resort in Tangalle, Sri Lanka’s southern tip. They…

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Want to reduce your heart attack risk? Try eating breakfast for once.

MAYBE THIS IS just an American thing, but no meal seems more controversial these days than breakfast. The debate has raged for decades: Should eat breakfast every day? Can planning out the timing of your meals help you be healthier? Past studies seem to go both ways one the subject—and some people just don’t like to eat in the morning. But here’s a new volley of evidence: Doing both can help reduce risk of cardiovascular disease, the leading cause of death for men and women in the U.S., according to …

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Eat This Type of Protein at Breakfast to Stay Full for Longer

You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But a new study suggests that veggie-based proteins—specifically, beans and peas—may actually fill you up and keep you satisfied longer than animal protein. Plant-based choices are not only better for the planet, the researchers say, but may also help people lose weight. Vegans, vegetarians, and anybody else looking to eat less meat have long known that legumes (such as beans and peas) are a valuable protein source. Until now, though, little…

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Is your breakfast cereal really healthy?

Breakfast cereal is a food item made from processed grains and consumed as the first meal of the day. It is easy to prepare and can be eaten either hot or cold. Milk and sugar are usually added to make it more appetizing and palatable. Some people prefer to add yogurt and fruits in order to enhance the taste and nutrition value. Breakfast cereals involve processing of the grains into fine flour before cooking. The flour may be mixed with water, sugar or chocolate. This is followed by a process…

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5 Reasons to Eat a Protein-Packed Breakfast

Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible. How does your body do it? With the nutrients food delivers. Breakfast is especially important because after a long night’s sleep, the body is low on energy, protein, vitamins and minerals. So that’s one really good reason to eat breakfast. How about five more? 1. Breakfast-skipping is…

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5 motives to consume a Protein-Packed Breakfast

eating breakfast isn’t only for kids. even though you’ve got possibly stopped developing, your frame is constantly renewing itself, replenishing your pores and skin, hair and nails, replacing antique tissues with new, breaking down and rebuilding bone and commonly retaining your body inside the great form possible. How does your frame do it? With the vitamins meals offers. Breakfast is mainly vital because after a protracted night’s sleep, the body is low on power, protein, vitamins and minerals. So that’s one in reality excellent reason to devour breakfast. How approximately…

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