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83% parents believe almonds are best snack for kids

Nearly 83 per cent of parents feel that consuming almonds — a natural source of many essential nutrients, including protein and healthy fats — makes their children remain more energetic throughout the day, a survey shows. The survey, led by market research company Ipsos, found that 94 per cent of mothers in both Tier I and II cities, rank “almonds specifically” as the healthiest form of snacking.  Parents believe that almonds help boost brain development and are essential for healthy and stronger bones in addition to providing a daily dose…

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In the mood for some Italian? Try out this Creamy Spaghetti Chicken Charcuterie recipe

In Italian cuisine, bread and spaghetti is like what daal and chawal (rice and lentils) is to Indians and we believe this comfort food is probably what you mostly order on your outings to your favourite Italian restaurant. Cooking it ‘al dente’ might be tricky but it comes with some experiments in the kitchen. This recipe from Freshmenu.com is quite easy to make and also looks like gourmet meal right out of a restaurant. It is also perfect for weekday night hostings and a delight to have in the loving…

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Natural stride is best stride for runners, experts say

Two experts in the field of running are urging runners that the best stride for them should be their preferred, natural running stride. The study by Iain Hunter, a USA Track and Field consultant, and U.S. Olympian Jared Ward, who are also both professors at Brigham YoungUniversity, measured the energy use of 33 runners using five different strides during a 20-minute run. The researchers found that the stride length runners naturally choose is the best stride for them. “Many people are advocating for various ‘optimal’ running forms, but this study shows…

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Exposing to Sunlight for Vitamin D? May Cause Eye Freckles, Choose these Foods Instead

According to a study published in the journal Investigative Ophthalmology & Visual Science, a higher lifetime exposure to sunlight can cause iris freckles. While not malignant, eye freckles could indicate the presence or risk of sunlight-triggered eye diseases like cataract or macular degeneration. Over 600 swimmers at the public pools in Styria, Austria had their eyes examined for freckles and filled out a questionnaire that asked about their lifetime sun exposure and sun-protection habits. Resultantly, researchers found out that the development of eye freckles correlated with increasing age, lifetime number…

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German carmakers colluded on diesel controls, technology for decades: report

Another week, another scare from the German car industry. What began with Daimler’s massive recall of more than 3 million diesel cars to lower their emissions, ended on Friday with Audi also embarking on a voluntary recall of 850,000 vehicles. Adding to the spate of bad news was a report in Der Spiegel magazine that the biggest car manufacturers — Daimler, BMW and Volkswagen as well as VW’s Audi and Porsche brands — may have colluded for decades on technology. The companies declined to comment. Shares of BMW, VW and Daimler tumbled on the report, which cited…

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Is eating Poha everyday in breakfast good for health?

1. Perfect dish to kick-start your day! Poha has traditionally been among India’s favourite breakfasts and no one treated it as unhealthy, till a few years ago, when the Indian market began to be flooded with ‘healthy’ grains from abroad like oats and quinoa. Call it the result of their brilliant marketing or our bad luck, our traditional breakfasts suddenly became unhealthy foods. But winds of change can already be sensed on the horizon with leading nutritionists speaking in favour of the native breakfast options. Here are some reasons why…

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