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How Much Water Should You Be Drinking Daily?

Much has been said about the magic elixir water. Covering 70 percent of our planet and 60 percent of our own body, water is one of the key reasons of human survival and civilization in general. Yet despite its abundance, why is there a constant fixation to stay hydrated at all times? Even when you aren’t particularly thirsty? That is because we keep losing water from our body, though urine and sweat. And also because water carries out many important jobs, crucial for smooth running of our essential body functions…

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Love Salt a Bit Too Much? It Could Be Dangerous For Your Heart

Come summer, come winter, we Indians love salty food. We can’t imagine snack time without munching on chatpata fries, samosas, chaats and other namkeens. While most of us are aware of the fact that too much salt is not good for our health, we often turn a blind eye, or forget to keep a check amidst all the celebrations and get-togethers. Just a little pinch of it can transform an ordinary dish into a lip-smacking treat. The truth is salt as an ingredient is not completely bad for our health….

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Too Much Phosphorous May Harm Your Kidneys!

Health experts and doctors have issued a warning against excess phosphorous in the human body claiming that it may increase the risk of chronic kidney disease where the phosphate levels in the body shoot up to abnormally high levels. According to them, muscle cramps, numbness, tingling, bone or joint pain, and rash are all the symptoms of hyperphosphatemia and people who experience them quite often should consult a doctor at the earliest. Phosphorous is an essential nutrient needed for proper cell functioning and regulation of calcium in the body for strong…

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More Evidence That We Need To Stop Sitting So Much: Especially Men

If you have a desk job, it is pretty easy to spend most of your day on your bum. Even after you punch the clock, chances are there will be more time sitting between your commute and the nightly intake of your favorite shows. You know you should at least walk a bit more during the day. If you are like most people, it is difficult to get motivated. But recent research might push you in the right direction – especially if you are a man. In a study published…

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Are You Drinking Too Much Sugar?

It would be a sad state if the only solution to optimal health were to cut out all sugar. To avoid the birthday cake, milkshake, ice cream and the oh-so-perfect chocolate chip cookie would be a true shame. Yet we hear so much about the need to decrease added sugars. Research strongly indicates that sugar consumption is associated with excess body weight and Type 2 diabetes. The 2015 U.S. Dietary Guidelines Advisory Committee recommended that Americans consume no more than 10 percent of total calories in the form of added…

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Too Little Sleep, Or Too Much, Linked to Risk of Heart Disease

Sleep irregularities may be tied to a variety of health problems, such as diabetes and obesity, that can increase the risk of cardiovascular disease, a leading U.S. doctors group says. The risk may go up when people get too little sleep, or too much, according to a statement from the American Heart Association (AHA). “We do not know the optimal amount of sleep needed to minimize the risk of heart disease,” but people who get less than seven hours a night or more than nine hours may be more at…

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