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Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Reams have been written about the significance of drinking water. Regular water intake is essential to our health as our body does not really have a fixed reservoir of water and keeps losing it in the form of urine and sweat. Adequate water supply also helps maintain smooth functioning of some of the most essential bodily processes like maintaining the electrolyte balance, preventing constipation, supplying oxygen and essential nutrients to the body as well as to the brain, facilitating digestionand flushing waste and toxins out of the body. Dehydration or lack of water will…

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Water storage doesn’t always require permanent tanks

When undertaking to save water from rain from the heavens and the roof runoffs of your house, one does not always want to erect permanent structures and put in place full-time tanks to capture the water, which would have otherwise been wasted. Budget and space constraints can often see people doing nothing at all, but there are other options to help find a balance between low cost, economy of area and the need to do what we can to not waste the previous resource of water. While there are several…

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Why You Shouldn’t Stand and Drink Water, According to Ayurveda

More than two thirds of the weight of the human body is made up of water. It is essential to keep the body hydrated, and enable waste to move out of the body and improve blood circulation . It maintains spinal and cognitive health. Every day, our body loses significant amount of water. Water must be consumed in such a manner that our body is able to absorb every ounce of it. By chugging water down, we disallow our body to absorb the maximum benefits required for replenishing the system. The way one drinks water…

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How Much Water Should You Be Drinking Daily?

Much has been said about the magic elixir water. Covering 70 percent of our planet and 60 percent of our own body, water is one of the key reasons of human survival and civilization in general. Yet despite its abundance, why is there a constant fixation to stay hydrated at all times? Even when you aren’t particularly thirsty? That is because we keep losing water from our body, though urine and sweat. And also because water carries out many important jobs, crucial for smooth running of our essential body functions…

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Summer Special: How to Make Infused Water and Beat the Heat

The arrival of the summers has cropped up the need for refreshing drinks and icy smoothies to stay cool and hydrated. On one hand, aerated drink manufacturers are trying to lure people to their beverages through marketing techniques, while on the other hand, health conscious people are resorting to natural ways to make summer refreshment at home, particularly infused water. Although it’s not a new concept, infused water has gained immense popularity in the recent times. As people look for refreshment with nutrition, its better to prepare infused water at…

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10 Rose Water Benefits: From Antioxidants to Anti-Aging

We know rose water’s great for skin and hair but why it’s good and how exactly must you use it, is key! Here are 10 amazing skincare and hair care uses of rose water you’ll thank us for. Wondering why rose water has found a place in every Indian household? It’s simple. Rose water is undoubtedly beauty’s magic potion, and remarkably versatile. Whether you have oily, dry or combination skin, rose water can be added to your beauty regime . That’s what makes it a beauty secret or rather a secret weapon…

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