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Yoga For Glowing Skin: 10 Poses That Can Do Wonders

After having tried extravagant beauty products or treatments for your skin rejuvenation are you ready to try something new and inexpensive? With growing awareness, the time and money spent on looking good is at an all-time high. As they say, you must be healthy and well from the inside to be able to look good on the outside. Yoga has proved beneficial here too. It not only has multiple health benefits physically, it is also known to work on your skin and give it a glow like no commercial cream…

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Yoga for Concentration: 5 Asanas That Simply Do Wonders

We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up. According to a recent study conducted at the University of Illinois at Urbana Champaign, practicing yoga daily for 20 minutes can improve brain function and actually focus better on the task at hand. In the study, 30 people performed two tasks involving identifying shapes on a computer screen, and found that yoga helped the subjects perform better in comparison to aerobic exercises or no exercise…

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7 ways turmeric can work wonders for your body

Turmeric, also known as the queen of spices, is often regarded as one of the best nutritional supplements. The herb’s properties range from antioxidant, antibacterial, antifungal, antiviral, to anti-carcinogenic and anti-inflammatory. It has in abundance nutrients such as dietary fibre, protein, calcium, copper, iron, magnesium and zinc, with vitamins C, E and K. No wonder turmeric is gaining popularity in the West as an effective health latte. Turmeric has a sharp flavour, which can get a little to pungent to taste. There are various ways in which you can consume…

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