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Control High Blood Pressure With These 5 Everyday Foods

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Hypertension is one of the most common lifestyle diseases today, with every fifth person we meet suffering from it. A critical step in preventing and treating high blood pressure is making the right lifestyle choices. These lifestyle changes can help reduce your blood pressure along with the use of prescribed medications. Many of us become excessively dependent on allopathic medicines, which can have side effects if taken in the long term. Instead, a holistic approach to wellness and comprehensive coaching can ensure you a better quality of life. A little…

India Urged to Take Better Initiatives at Stroke Management

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A global meet of experts on neuro sciences — which saw over 500 participants — on Monday called upon the Indian government to increase initiatives for more awareness on brain strokes. According to them, the necessity for better awareness was more among women as in certain parts of the country women are five times more prone to stroke incidences than men. “This is attributable to the poor socio-economic status and literacy rates among women. The average age of patients with stroke in developing countries (India) is 15 years younger than…

Using Supplements in the Legal Way and with Precaution

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When you buy a steroid or a supplement you need to abide by the laws of the state. One needs to know how to but the solution without the legal intervention. In case there is the necessity to buy steroid one has to abide by the existing laws of the state. In this case, to buy the medicine you need to have a prescription from the physician. One cannot buy a supplement without the permission of the doctor. However, supplemental laws in the USA are not so easy and due…

How to reduce blood pressure

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Ah, blood pressure, and those tiny pills that you take from those tiny boxes to battle a not-so-tiny problem. Of all the diseases that nutrition can help with, high BP is the one of the most responsive. Do it right and you can significantly reduce, delay or completely eliminate the need for medication. The most obvious and significant way to do this would be to lose weight. There is a strong correlation between a decrease in weight and a decrease in blood pressure. While healthy weight loss and its methodologies…

Use Nutrition to Ward off Winter Blues

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Physical disorders can negatively affect a person’s mental condition, so experts recommend ingesting sufficient nutrients to stimulate the brain and other parts of the body to maintain mental health. Vitamins tend to be a doctor’s first recourse as nutrients that are good for improving mental condition. A number of studies have established that vitamin D and folic acid help deal with depression. Vitamin D is produced when provitamin D, a substance contained in the skin, is exposed to the sun’s ultraviolet rays. In winter, when exposure to sunlight is shorter,…

One Fifth of Brain Stroke Patients Aged 40 and Below

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Neurosciences experts from around the world on Friday warned that patients with brain stroke are continuously rising in India and nearly one-fifth of patients with first-ever stroke admitted to hospitals are aged 40 years or less. Doctors participating at a three-day international meet to discuss the epidemic of stroke cases, also said that India had witnessed a extreme rise in smoking, systolic hypertension, high fasting blood glucose level, and lower high-density lipoprotein cholesterol in the population at a younger age predisposing to a stroke sooner. The first day on Friday…