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Why Protein is the Most Important Nutrient Your Body Needs Daily

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You probably know how important protein is for your body. It helps keep your muscles strong and healthy and fights hunger better than fats and carbohydrates. But that’s not all protein does for you. In fact, protein is required by each and every cell of your body and that’s why protein is one of the important nutrients that the body requires in adequate amounts every day. Protein is, of course, a vital component of a healthy diet. Most of us have known this since we were kids – probably from…

The Thyroid Diet: 6 Ways to Heal Thyroid with Food

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Thyroid is the most important, yet the most neglected gland in our body. The butterfly-shaped gland secretes hormones that manage essential functions in the body like metabolising food, regulating our sleep pattern, weight management, mood swings, depression and anxiety.Healthcare practitioners solely rely on blood tests, and subsequently ‘prescription hormone therapy’ to treat thyroid related problems. The attention to food and nutrients to encourage proper functioning of the gland is often ignored. The nutrients that the thyroid gland needs are easily available in many food items. Let’s use the right information…

Car drivers are heavier than cyclists: Study

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People who drive cars as their main form of transport are on average four kilos heavier than those who cycle, according to a study. The researchers studied how different forms of transport relate to levels of physical activity, and consequently people’s health. Researchers have so far monitored 11,000 volunteers in seven European cities, asking them how they move around the city, which mode of transport they use and how much time they spend travelling. The team also asked volunteers to record their height and weight, and to provide information about…

Cycling may cut risk of Type 2 diabetes risk

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Cycling, often marked as a recreational activity, can significantly reduce the risk of developing Type 2 diabetes (T2D), if used as a means of transport to work daily, suggests a research. The findings showed that people who took up habitual cycling were at 20 per cent lower risk for T2D than non-cyclists. “Because cycling can be included in everyday activities, it may be appealing to a large part of the population. This includes people who due to lack of time, would not otherwise have the resources to engage in physical…

Qualcomm Files 17 New Lawsuits in China Courts In opposition to Telephone Maker Meizu

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Qualcomm Inc has filed 17 fresh Lawsuits in China Towards Meizu Generation Co, stepping up its struggle with the Chinese language Cellphone maker after the 2 were unable to reach a licensing accord inside the US tech massive’s largest market. The patent infringement Lawsuits via Qualcomm, submitted to intellectual property courts in Beijing and Shanghai on Thursday, mark the second one time in a week it has taken legal action In opposition to Meizu, certainly one of China’s pinnacle 10 handset providers. It filed its first complaint in Beijing closing…

6 Magnesium rich foods which are excellent for You

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The maximum ample mineral in our frame, present broadly speaking in our bones, magnesium performs an important position in our day after day activities. approximately 20-25 grams of magnesium is present in grownup human frame and approximately 60-70% of it happens inside the bone. in keeping with america countrywide Institutes of health, “Magnesium regulates diverse biochemical reactions in the frame, consisting of protein synthesis, muscle and nerve feature, blood glucose manipulate, and blood pressure law.” A observe performed via the Harvard scientific school adds, “We need magnesium to assist blood…